GROUND NUT STEW
This is a wonderful, spicy chicken stew served over rice. I make it often for my husband and friends. It can easily be doubled to feed a crowd. It is an amazing African dish. I learned it from a good friend who was a missionary kid in Sierra Leone and Zaire. It can easily be modified for vegans by substituting vegetable broth and adding vegetables instead of chicken. Any fresh or frozen veggies that you have on hand can be added.
Provided by ABASS7997
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 45m
Yield 10
Number Of Ingredients 9
Steps:
- Melt peanut butter in a large saucepan over medium heat. Stir in tomato paste, and blend with peanut butter until smooth. Mix in diced tomatoes with green chile peppers and chicken broth. Cook 15 minutes, stirring occasionally.
- Heat oil in a medium skillet over medium heat. Saute chicken and onions until chicken is no longer pink and juices run clear.
- Mix chicken, onions, and mushrooms into the peanut butter mixture, and continue cooking, stirring occasionally, about 15 minutes. Season with cayenne pepper.
Nutrition Facts : Calories 504.1 calories, Carbohydrate 14.9 g, Cholesterol 82.1 mg, Fat 30.6 g, Fiber 4.2 g, Protein 46.7 g, SaturatedFat 6.3 g, Sodium 621.3 mg, Sugar 6.3 g
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Vaca Pena
penav91@hotmail.comI'm not a big fan of stews, but this one was really good! The sauce was flavorful and the chicken was tender.
jamal uddin
j-u8@hotmail.co.ukI love the creamy sauce in this stew. It's so rich and flavorful.
Lamiya Jannat
lamiya-j@gmail.comThis stew is perfect for a cold winter night. It's so hearty and filling.
Arshan Khan
a-k83@yahoo.comI made this stew for a party and it was a huge hit! Everyone loved it.
INFINITY BOY
i.boy3@yahoo.comI followed the recipe exactly and the stew turned out great! It was so flavorful and the chicken was so tender.
Myrakel Mason
m-m@yahoo.comThe stew was good, but it wasn't as flavorful as I was hoping for.
ALAN BATT
b.alan95@yahoo.comThis stew was a little bland for my taste. I think it needed more spices.
kauchar mia
mia-kauchar@gmail.comI'm not a big fan of stews, but this one was really good! The sauce was flavorful and the chicken was tender.
Arfan Arfan milk
milk.a@yahoo.comThis is the best ground nut stew I've ever had! The sauce is so creamy and flavorful, and the chicken is so tender.
Kamal Acharya
k-a@aol.comI love this stew! It's so easy to make and it's always delicious.
Jory James
jamesj41@yahoo.comThis stew is amazing! The sauce is so flavorful and the chicken is so tender. I will definitely be making this again.
Jennifer Fuller
jennifer82@hotmail.comI've made this stew several times now and it's always a hit. It's so easy to make and it's always delicious.
Chimezie Samson
s@gmail.comThis is my new favorite stew recipe! It's so easy to make and it always comes out perfect. The sauce is so creamy and flavorful, and the chicken is always so tender.
Aracelis Maldonado
a-maldonado62@yahoo.comI made this stew last night and it was delicious! I used a combination of chicken and beef, and the sauce was so flavorful. I served it over rice and it was a perfect meal.
Will Do Services
services.w@yahoo.comThis ground nut stew was a hit with my family! The sauce was rich and flavorful, and the chicken was so tender. I will definitely be making this again.