GROUND BEEF TOMATO SPINACH CASSEROLE

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Ground Beef Tomato Spinach Casserole image

This is a remake of my recipe #290137. I had purchased a container of spinach to make the soup recipe for an iron chef competition at work. I ended up not participating because there was a conflict. I didn't want to throw away the spinach and it was too hot for soup, so I came up with this one-dish meal. It was very filling and low-fat. I calculated this on the WW website and it's 4 points per serving.

Provided by LARavenscroft

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

4 ounces gluten-free pasta, shell shaped (can use regular pasta)
1 lb 96% lean ground beef
1 large onion, thinly sliced
2 garlic cloves, minced
1 (6 ounce) can tomato paste
1 (14 1/2 ounce) can diced tomatoes
2 cups nonfat beef broth
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon dried basil
2 tablespoons dried parsley
4 ounces fresh spinach

Steps:

  • Cook pasta until al dente and set aside and keep warm.
  • Spray a large dutch oven, with cooking spray.
  • Brown ground beef, onions and garlic over medium heat until no longer pink.
  • Add remaining ingredients and stir well.
  • Bring to a boil, reduce heat and cook over medium heat for about 20 minutes.
  • Stir in cooked pasta and heat through.

Nutrition Facts : Calories 368.7, Fat 11.9, SaturatedFat 5.2, Cholesterol 142.3, Sodium 788.4, Carbohydrate 11.9, Fiber 3.1, Sugar 6.5, Protein 52.1

Jeff Madrak
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This casserole is the perfect weeknight meal. It's easy to make and the whole family will love it.


Tania Tuhin
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This casserole is a keeper! I will definitely be making it again and again.


HiNa_sAif
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I've tried many ground beef casseroles, but this one is by far the best.


Jude Rogers
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This casserole is a great way to get your kids to eat their vegetables.


Saqib Arshad
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I made this casserole for my picky eaters and they loved it!


Rhuari Brown
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This casserole is the perfect comfort food for a cold night.


Mulenga Steven
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I love that this casserole is made with healthy ingredients.


Basit Haider
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This casserole is so easy to make and it's packed with flavor.


Oscar TheShapeshifter
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I've made this casserole several times and it's always a crowd-pleaser.


Dipu Ahmed
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This casserole is a great way to use up leftover ground beef. It's also a great dish to make ahead of time.


Nassali Rachel
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I made this casserole for a potluck and it was a huge success! Everyone loved it.


Bkash Plus
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This casserole was a hit with my family! It was easy to make and the flavors were delicious. I will definitely be making this again.