GRILLED VEGGIE & TOFU STACK WITH BALSAMIC & MINT

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Grilled Veggie & Tofu Stack With Balsamic & Mint image

This wonderful summer recipe is modified from the Bon Appétit Test Kitchen (June 2009). It's easy, tastes delicious, and has fewer than 200 calories per serving! Feel free to modify the vegetables to your preference (I added the tomato).

Provided by blucoat

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup balsamic vinegar or 1/3 cup fig balsamic vinegar
2 garlic cloves, minced
1/2 cup olive oil
1/3 cup thinly sliced fresh mint leaf, plus sprigs (to garnish)
1 (12 ounce) container extra firm tofu, cut crosswise into 8 slices, drained on paper towels
1 small zucchini, trimmed, cut lengthwise into four 4-inch-long slices
1 small red bell pepper, ends trimmed, seeded, cut lengthwise into 4 pieces
4 slices tomatoes
1 Japanese eggplant, trimmed, cut lengthwise into four 4-inch-long slices
4 portabella mushrooms or 4 shiitake mushrooms, 3-inch-diameter, stems removed
1 small head radicchio, quartered through root end

Steps:

  • Prepare barbecue (medium-high heat). Place vinegar and minced garlic in large bowl. Gradually whisk in olive oil. Stir in sliced mint. Season marinade to taste with salt and pepper.
  • Working in batches, add tofu to marinade and turn to coat. Transfer tofu to baking sheet and sprinkle with salt and pepper. Add zucchini, bell pepper, eggplant, mushrooms, and radicchio to marinade in bowl and toss to coat.
  • Place zucchini, pepper, tomato, eggplant, and mushrooms on grill. Sprinkle with salt and pepper. Cook until charred and softened, turning occasionally, about 6 minutes. Transfer to baking sheet. Place tofu and radicchio on grill. Cook until tofu is charred and radicchio is charred and wilted, about 2 minutes per side.
  • Stack tofu and vegetables on plates. Garnish with mint sprigs and serve.

Minhas Afridi
afridi_m68@yahoo.com

This recipe is a great way to use up leftover grilled veggies.


JAMES ABDULAZEEZ
abdulazeezj@yahoo.com

I'm not a vegetarian, but I really enjoyed this dish. The tofu was grilled perfectly and the balsamic mint sauce was delicious.


Ram Khadka
k_ram@gmail.com

This recipe is a great way to get your kids to eat their veggies. My kids loved the grilled tofu and the balsamic mint sauce.


Ahmadullah Tarinwal Ahsan
ahmadullah67@gmail.com

I'm always looking for new ways to cook tofu, and this recipe is definitely a winner. The balsamic mint sauce is amazing.


Michael Sweeney
michaels76@aol.com

This dish is so flavorful and satisfying. I highly recommend it!


Naol Ch
c.n66@hotmail.com

I love the simplicity of this recipe. It's perfect for a weeknight meal.


Magic Cruz
cruz-magic@gmail.com

This recipe is a keeper! I've made it several times and it's always a hit.


Tyra Shirilele
tyrashirilele@gmail.com

I made this recipe for a potluck and it was a huge success! Everyone loved it.


Kerry Pitt
p.kerry2@yahoo.com

Delicious and healthy! I'm so glad I tried this recipe.


razib desperado
razib_desperado@hotmail.co.uk

I followed the recipe exactly and the dish turned out perfectly. My guests loved it!


Bryant Little
b50@yahoo.com

This dish was easy to make and turned out great! I especially liked the combination of flavors in the balsamic mint sauce.


Joan Tutor
joan.t23@hotmail.com

I'm not a big fan of tofu, but this recipe changed my mind! The grilled veggies and balsamic mint sauce were amazing.


Waqaskhan Waqas khan
w-khan96@gmail.com

This recipe was a hit with my family! The tofu was perfectly grilled and the balsamic mint sauce was a delicious complement. I will definitely be making this again.