GRILLED VEGETABLE AND WHITE BEAN SALAD

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Grilled Vegetable and White Bean Salad image

This came from the BBC's tv program Economy Gastronomy. They served this as part of a whole meal as a side dish with roast lamb. We made the whole meal, too, but the salad was the best part! This could be a main dish for a veggie meal.

Provided by SolightlyUK

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
2 red peppers, cut in half horizontally, seeds removed, each half cut into thick rings
2 yellow peppers, cut in half horizontally, seeds removed, each half cut into thick rings
1 red onion, peeled, sliced into thick rings
3 courgettes, sliced diagonally into half-inch slices
2 large mushrooms, cut into thick slices
1 (400 g) can butter beans, drained, rinsed
20 cherry tomatoes, cut in half
1 bunch fresh basil leaf, torn
1 large handful fresh rocket
100 g feta cheese, crumbled
1 tablespoon balsamic vinegar
extra virgin olive oil, for drizzling

Steps:

  • Heat a griddle pan over a medium to high heat. Drizzle over the one T olive oil.
  • Cook the peppers for 4 - 5 minutes, turning once, or until golden brown griddle marks appear on each side, then remove from the pan to a dish that can be kept warm and set aside.
  • Add the onion rings to the pan the peppers were cooked in and cook for 3 - 4 minutes, turning once, or until golden brown griddle marks appear on each side, then remove from the pan add to the peppers and keep warm.
  • Add the courgette slices to the pan the onion was cooked in and cook for 3 - 4 minutes, turning once, or until golden brown griddle marks appear on each side, then remove from the pan add to the onions & peppers and keep warm.
  • Add the mushrooms to the pan the courgettes were cooked in and cook for 3 - 4 minutes, turning once, or until golden brown griddle marks appear on each side, then remove from the pan add to the other veggies and keep warm.
  • Add the griddled vegetables to a large serving bowl. Add the beans, tomatoes, basil leaves, rocket leaves and feta cheese and mix well to combine.
  • Drizzle over the extra virgin olive oil and the balsamic vinegar, to taste. Season with salt and black pepper.

Nutrition Facts : Calories 260.3, Fat 9.8, SaturatedFat 4.4, Cholesterol 22.2, Sodium 554.5, Carbohydrate 35.2, Fiber 8.8, Sugar 9.7, Protein 12.3

Md dineislam
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This salad is a great summer dish.


Mr. PAGLA
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I love the combination of grilled vegetables and white beans in this salad.


Menna Emad
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This salad is a great way to get your daily dose of vegetables.


Noyon Sign
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I'm not a big fan of salads, but this one is delicious!


Md Sabbir khan
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This is a great recipe for a healthy and flavorful salad.


safa islam
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I love this salad! The grilled vegetables are so flavorful and the dressing is perfect.


Nass optojr
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This salad is a great way to use up leftover grilled vegetables. It's also a healthy and delicious lunch or dinner option.


Stuart Smith
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I made this salad for a party and it was a big hit! Everyone loved the unique combination of flavors.


Ella Brown
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This salad is a great summer dish. It's light and refreshing, and the grilled vegetables add a nice smoky flavor.


Muhammad Bablu
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I'm not a big fan of grilled vegetables, but this salad changed my mind! The vegetables were tender and flavorful and the dressing was perfect.


Abdulrauf Abdulrauf
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This salad is a great way to get your daily dose of vegetables. It's also very easy to make and can be tailored to your own taste.


Mdeag ggehy
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I followed the recipe exactly and the salad turned out great! The vegetables were perfectly grilled and the dressing was flavorful.


Absar Khan
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This is a great recipe for a healthy and flavorful salad. I love the addition of the white beans, which add a nice protein boost.


Bushra Arshad
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I made this salad for a potluck and it was a hit! Everyone loved the combination of grilled vegetables and white beans.


Shahnawaz Bakak
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This salad is a great way to use up leftover grilled vegetables. I added some feta cheese and it was delicious!


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #side-dishes     #vegetables