GRILLED TUNA WITH WARM WHITE BEAN SALAD
Steps:
- In a large saucepan simmer beans in salted water with crushed garlic until tender, about 1 hour, and drain, reserving 1/4 cup cooking liquid. In a small bowl mash 1/2 cup beans with a fork and return mashed and whole beans to pan with reserved liquid. Chop 1 cup arugula and stir into beans (off heat) with garlic paste, onion, parsley, 2 tablespoons lemon juice, and salt and pepper to taste. Keep bean salad warm, covered, over very low heat while cooking arugula.
- Prepare grill while beans are cooking.
- Rinse and pat dry tuna. On a plate combine tuna steaks with remaining tablespoon lemon juice, turning to coat, and sprinkle both sides with fennel seeds, pepper, and salt to taste. Grill fish on a lightly oiled rack set 5 to 6 inches over glowing coals about 3 minutes on each side, or until barely cooked through. (Alternatively, fish may be cooked in a heated well-seasoned ridged grill pan in same manner.)
- Arrange bean salad and remaining cup arugula on 4 plates and top with fish. Squeeze lemon over the fish.
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Alexander Blair
[email protected]Overall, this was a great dish! The tuna was cooked perfectly and the white bean salad was a perfect complement.
itz RAT
[email protected]This recipe was a bit too complicated for my taste. I prefer simpler dishes.
Niyah Maddox
[email protected]The flavors in this dish were amazing! I loved the combination of the grilled tuna and the white bean salad.
Shaun Abdullah
[email protected]This dish was simple to make and very tasty. I will definitely be making it again!
Rajak Mia
[email protected]The grilled tuna was a bit overcooked for my liking, but the white bean salad was delicious.
David Maemu Nelushi
[email protected]Great recipe! The tuna was moist and flavorful, and the salad was a perfect accompaniment.
Ifashakiru fatai
[email protected]This dish was a bit too bland for my taste. I would have liked more seasoning on the tuna.
tochukwu joseph
[email protected]Loved the recipe! The tuna was cooked perfectly and the white bean salad was a great complement.
Rafi Llah
[email protected]I thought the recipe was easy to follow and the dish turned out great! Will definitely make this again.
Kain Deville
[email protected]Not a fan of the white bean salad, but the grilled tuna was amazing!
Ousman Sumareh
[email protected]This dish was a hit at my dinner party! Everyone loved the combination of the grilled tuna and the warm white bean salad.
Kossy Stephanie
[email protected]Easy and delicious! The flavors all came together perfectly. I especially liked the crispy skin on the tuna.
Nancy Machila
[email protected]Grilled tuna and white bean salad, a perfect summer meal! The tuna was cooked perfectly, moist and flavorful. The salad was light and refreshing, with a nice tang from the dressing. Will definitely make this again!