GRILLED TUNA WITH SPINACH LINGUINE
Steps:
- Wash and dry the tuna.
- Roughly chop the herbs on their branches and mix with the oil, salt and pepper.
- Lay the tuna in a shallow dish and pour the oil mixture over the fish. Lay a piece of plastic wrap directly on the fish. Turn after an hour, cover and continue to marinate for at least another hour.
- To serve, have charcoal very hot. Drain the tuna of excess oil and lay the tuna on the grill, allowing four minutes on each side for rare.
Nutrition Facts : @context http, Calories 331, UnsaturatedFat 16 grams, Carbohydrate 2 grams, Fat 19 grams, Fiber 0 grams, Protein 37 grams, SaturatedFat 3 grams, Sodium 400 milligrams, Sugar 0 grams, TransFat 0 grams
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henry ufondu
[email protected]This is one of my favorite seafood dishes. The grilled tuna is always cooked perfectly and the spinach linguine is so flavorful. I highly recommend this recipe.
Honey Baba
[email protected]I'm always looking for new and exciting seafood dishes, and this one definitely fits the bill. The grilled tuna was cooked to perfection and the spinach linguine was a great way to add some vegetables to the meal. I will definitely be making this aga
Najam Naz
[email protected]This dish was absolutely delicious! The tuna was cooked perfectly and the spinach linguine was flavorful and creamy. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal.
Sadeesha Denuwan
[email protected]I'm not a huge fan of fish, but this grilled tuna was so good that I ate every bite. The spinach linguine was also very tasty and the two dishes paired perfectly together. I would definitely make this dish again.
Fitzroy Williamsjr
[email protected]This dish was a bit more work than I usually like to put into a weeknight meal, but it was worth it. The grilled tuna was divine and the spinach linguine was the perfect accompaniment. I will definitely be making this again for a special occasion.
Ma hujaifa Babu
[email protected]I've made this dish several times now and it's always a hit. The tuna is always cooked perfectly and the spinach linguine is always delicious. I love that this dish is both healthy and delicious.
Aminul Ahsan
[email protected]This is one of my favorite seafood dishes. The grilled tuna is always cooked perfectly and the spinach linguine is so flavorful. I highly recommend this recipe.
Sage Leaf
[email protected]I was really impressed with this dish. The grilled tuna was cooked perfectly and the spinach linguine was delicious. I would definitely make this again.
Barasa Tonny
[email protected]This dish was absolutely delicious! The tuna was cooked perfectly and the spinach linguine was flavorful and creamy. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal.
Britany Watson
[email protected]I'm always looking for new and exciting seafood dishes, and this one definitely fits the bill. The grilled tuna was cooked to perfection and the spinach linguine was a great way to add some vegetables to the meal. I will definitely be making this aga
Hilda Eze
[email protected]This was my first time making grilled tuna and spinach linguine, and it turned out great! The recipe was easy to follow and the dish was ready in no time. I will definitely be making this again.
karem kimo
[email protected]I've made this dish several times now and it's always a hit. The tuna is always cooked perfectly and the spinach linguine is always flavorful. I love that this dish is both healthy and delicious.
Toupao Xiong
[email protected]I made this dish for my family and they loved it! The tuna was cooked perfectly and the spinach linguine was a great way to add some vegetables to the meal. I would definitely recommend this recipe to anyone looking for a healthy and delicious seafoo
Prazol Dhakal
[email protected]This dish was a bit more work than I usually like to put into a weeknight meal, but it was worth it. The grilled tuna was divine and the spinach linguine was the perfect accompaniment. I will definitely be making this again for a special occasion.
Amaya Evans
[email protected]I'm not a huge fan of fish, but this grilled tuna was so good that I ate every bite. The spinach linguine was also very tasty and the two dishes paired perfectly together. I would definitely make this dish again.
Philemon Ubah
[email protected]I have to say, I was skeptical about the combination of tuna and spinach linguine, but I was pleasantly surprised. The flavors melded together perfectly and created a dish that was both satisfying and delicious. I would highly recommend this recipe t
FA Fahim Ahamed Fahi
[email protected]This grilled tuna with spinach linguine was an absolute delight! The fish was cooked to perfection, with a tender and flaky texture. The spinach linguine was flavorful and complemented the tuna beautifully. I will definitely be making this dish again