GRILLED TUNA SALAD

Grilled Tuna Salad image

For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark.

Provided by Hank

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 10

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Ingredients

20 ounces fresh tuna steaks, 1 inch thick
3 tablespoons white wine
3 tablespoons olive oil
2 tablespoons red wine vinegar
½ teaspoon chopped fresh rosemary
½ teaspoon ground black pepper
⅛ teaspoon salt
1 clove garlic, minced
6 cups packed torn salad greens
1 cup halved cherry tomatoes

Steps:

Preheat grill for medium heat.
Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.
Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.
Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 5.7 g, Cholesterol 63.8 mg, Fat 11.8 g, Fiber 2.3 g, Protein 34.9 g, SaturatedFat 1.8 g, Sodium 151 mg, Sugar 0.7 g