GRILLED TUNA RICE SALAD PROVENCAL
Provided by Marian Burros
Categories weekday, salads and dressings
Time 40m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Combine the rice with 1 1/2 cups water, and bring to a boil. Reduce the heat, cover and simmer, cooking a total of 17 minutes.
- Meanwhile, slice the onions about 1/4-inch thick. Prepare a stove-top grill.
- Wash and dry the tuna. Grill the tuna according to the Canadian rule: measure the fish at thickest part and cook for 8 to 10 minutes to the inch.
- Grill the onions, turning once or twice, until they are soft.
- Wash, trim and coarsely chop the peppers.
- Heat a nonstick pan until it is very hot. Reduce the heat, add oil and saute the peppers until they are soft.
- Mince the garlic, and add to the peppers.
- Wash, dry and chop the oregano, and combine it in a serving bowl with the vinegar, yogurt and mayonnaise. When the tuna is done, cut it up into small chunks and stir the chunks into this mixture. When the onions are cooked, cut them up coarsely and add. Then, add the sauteed pepper and garlic.
- Mix in the rice, and season with salt and pepper.
- Wash, trim and slice the tomatoes, and serve with the rice salad and bread.
Nutrition Facts : @context http, Calories 762, UnsaturatedFat 9 grams, Carbohydrate 119 grams, Fat 12 grams, Fiber 11 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 503 milligrams, Sugar 20 grams, TransFat 0 grams
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Alex flores
[email protected]This salad is a great summer dish. It's light and refreshing, and the flavors are amazing.
Malik Jutt
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover grilled tuna.
Farazali Lashari
[email protected]This salad is just okay. It's not bad, but it's not great either.
Rayden Smith
[email protected]This recipe is missing some important ingredients. It doesn't say what kind of rice to use or how much dressing to make.
ANAS ALI
[email protected]This salad is way too expensive to make. I can't justify spending that much money on a salad.
Popoola Habeeb
[email protected]I'm not a fan of tuna, so I'm not sure I'll like this salad.
Mikee Introna Michele
[email protected]This recipe seems a bit complicated for a weeknight meal.
Wonder Tshabalala
[email protected]I'm not sure about the combination of tuna and rice, but I'm willing to give it a try.
md mojnu
[email protected]This salad looks amazing! I'm definitely going to make it for my next party.
Jet Black
[email protected]I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. I can't wait to try it.
nomansadiq
[email protected]This salad is a great way to use up leftover grilled tuna. It's also a great make-ahead meal.
NAdirHussain 6969
[email protected]I made a few substitutions to the recipe and it still turned out delicious. I used brown rice instead of white rice and I added some chopped walnuts.
Kamile K
[email protected]I followed the recipe exactly and the salad turned out great. I would definitely recommend it.
Fardous Line
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Nadia Davids
[email protected]I'm not a big fan of tuna, but I really enjoyed this salad. The flavors are perfectly balanced.
MAYINA BODISI
[email protected]The Provencal dressing is what really makes this dish special. It's so flavorful and tangy.
Daina Namfukwe
[email protected]I made this salad for a picnic and it was a hit! Everyone loved the combination of flavors and textures.
Viviana Person
[email protected]This grilled tuna rice salad is a delicious and refreshing summer dish. The tuna is perfectly cooked and the rice salad is flavorful and light.