GRILLED TUNA KEBABS
Provided by Molly O'Neill
Categories dinner, main course
Time 2h
Yield Four servings
Number Of Ingredients 11
Steps:
- Sprinkle 1 teaspoon salt over the eggplant cubes and place on paper towels. Let stand for 1 hour. Rinse and drain. Heat 2 teaspoons of the olive oil in a large nonstick skillet. Add the eggplant and saute until half cooked, about 4 minutes. Using 8 metal or bamboo skewers that have been soaked in water, skewer the tuna, peppers, onion and eggplant pieces, alternating colors and dividing the ingredients evenly among the skewers.
- Combine the remaining 2 tablespoons olive oil, lemon juice, basil and salt and pepper to taste in a shallow dish. Place the skewers in the dish and turn to coat in the marinade. Cover with plastic wrap and refrigerate for 30 minutes, turning from time to time.
- Preheat a grill or broiler. Remove the skewers from the marinade and grill until tuna begins to char on the outside but is still pink in the center, about 2 minutes per side (about 8 minutes total).
- Heat a medium-size skillet over medium-high heat. Add the spinach and cook until just wilted. Divide among 4 plates. Spoon the hot rice beside the spinach and top both with 2 skewers per plate. Serve immediately.
Nutrition Facts : @context http, Calories 484, UnsaturatedFat 7 grams, Carbohydrate 68 grams, Fat 9 grams, Fiber 20 grams, Protein 38 grams, SaturatedFat 1 gram, Sodium 694 milligrams, Sugar 22 grams, TransFat 0 grams
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Nadim Ansari
[email protected]This recipe looks amazing! I'm definitely going to give it a try.
SABEER KHAN
[email protected]I can't wait to try this recipe!
Tave
[email protected]These kebabs are perfect for a healthy and delicious meal.
Tawsif Jilani
[email protected]I love that this recipe is so versatile. You can use any type of fish or vegetables that you like.
Thandaza Buti
[email protected]These kebabs are so easy to make and they're always a crowd-pleaser.
kwagala Rihana
[email protected]I'm not usually a fan of grilled tuna, but this recipe changed my mind.
Gary Mouchagh
[email protected]I've made these kebabs several times and they're always a hit.
Nobi Hussain
[email protected]I'm definitely adding this recipe to my summer grilling rotation.
Pilunco Berrios
[email protected]These kebabs are so flavorful and juicy. I highly recommend them!
Ibtehal Singer
[email protected]I had some trouble finding fresh tuna, so I used frozen instead. It turned out great!
Antonio Ragonese
[email protected]Great recipe! I made a few minor changes to suit my taste, but overall it was a success.
Mhdx Mfyi
[email protected]I'm not a huge fan of tuna, but I really enjoyed these kebabs.
MinerHeartsLPs
[email protected]Love the combination of flavors in this dish.
Krishna Chaudhary
[email protected]Perfect for a summer cookout.
David Palma
[email protected]This recipe is a keeper! I will definitely be making these again and again.
Babatunde Opeyemi
[email protected]Very easy to make and so yummy! I used fresh tuna and it was cooked perfectly.
Ashton
[email protected]I made these for a dinner party and they were a hit! Everyone raved about how delicious they were.
Ajele Idris
[email protected]These tuna kebabs were an absolute delight! The marinade infused the tuna with so much flavor, and the grilling process gave it a perfect smoky char.