GRILLED TUNA AND FENNEL WITH LEMON-MINT VINAIGRETTE
Provided by Molly O'Neill
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a charcoal grill or a broiler. In a small bowl, whisk together the oil, lemon juice, soy sauce and salt. Set aside.
- Place the fennel in a large microwave-safe bowl, cover with plastic wrap and microwave on high until the fennel just begins to become tender, about 6 to 7 minutes. Drain the fennel and brush it lightly with the oil-and-lemon mixture. Grill or broil until lightly browned and very tender, about 8 to 10 minutes.
- Meanwhile, brush the tuna with some of the oil-and-lemon mixture and grill or broil until seared but red in the center, 2 to 3 minutes per side. Transfer to a platter and surround with the fennel. Combine the herbs with the remaining oil-and-lemon mixture and pour it over the tuna. Serve immediately.
Nutrition Facts : @context http, Calories 529, UnsaturatedFat 24 grams, Carbohydrate 13 grams, Fat 29 grams, Fiber 5 grams, Protein 55 grams, SaturatedFat 4 grams, Sodium 984 milligrams, Sugar 6 grams, TransFat 0 grams
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Malak Aarab
[email protected]This dish is a great way to cook tuna. The fennel and lemon-mint vinaigrette is a delicious and refreshing addition.
Dennis Correa
[email protected]This recipe was a bit too bland for my taste. I think I'll add some more spices next time.
Olivia Lloyd
[email protected]I love the combination of tuna, fennel, and lemon. This dish is light and refreshing, yet still satisfying. I highly recommend it.
Kalin Rusev
[email protected]I'm always looking for new ways to cook tuna, and this recipe didn't disappoint! The fennel and lemon-mint vinaigrette was a great way to add flavor to the fish.
Jordan Fields
[email protected]This dish is a great way to use up leftover tuna. The fennel and lemon-mint vinaigrette is a delicious and refreshing addition.
Joseph Dunn
[email protected]TheGrilled tuna was a bit dry and overcooked for my taste, but the fennel and lemon-mint vinaigrette was delicious. I'll try cooking the tuna for a shorter amount of time next time.
Ronald Hansen
[email protected]This recipe was easy to follow and the results were delicious! The tuna was cooked perfectly and the fennel and lemon-mint vinaigrette was divine.
Naeem Ahmed
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the grilled tuna and the fennel and lemon-mint vinaigrette.
Minky noko Molokomme
[email protected]This recipe is a great way to cook tuna. The fennel and lemon-mint vinaigrette is a delicious and refreshing addition.
Loot Khan
[email protected]I'm not a huge fan of fish, but I really enjoyed this grilled tuna. The fennel and lemon-mint vinaigrette was the perfect touch.
Njoku Chibuzor
[email protected]This recipe was a disaster! The tuna was dry and overcooked, and the fennel and lemon-mint vinaigrette was too acidic. I won't be making this again.
jesus rico
[email protected]I love the combination of tuna, fennel, and lemon-mint vinaigrette. This dish is light and refreshing, yet still satisfying. I highly recommend it.
BA. PRLINE yt
[email protected]The flavors in this dish were amazing! The tuna was cooked perfectly and the fennel and lemon-mint vinaigrette was so refreshing. I will definitely be making this again.
Riyadh Vai
[email protected]This dish is a keeper! The grilled tuna was moist and flavorful, and the fennel and lemon-mint vinaigrette was the perfect complement. I'll definitely be making this again.
Ssempijja Rusha
[email protected]I followed the recipe exactly, but my tuna came out overcooked. I think I'll try grilling it for a shorter amount of time next time.
Syed Ameer Hussain Shah
[email protected]I'm not a big fan of fennel, but I decided to try this recipe anyway. I was pleasantly surprised! The fennel was actually quite delicious when paired with the tuna and lemon-mint vinaigrette.
Ronald Smith Sr.
[email protected]This recipe was easy to follow and the results were amazing! The tuna was cooked to perfection and the fennel and lemon-mint vinaigrette was divine. I highly recommend this recipe.
Kc Ben
[email protected]The grilled tuna was a bit dry, but the fennel and lemon-mint vinaigrette saved the day! It was so flavorful and really brought the dish together.
Beby Beby
[email protected]I tried this recipe last night and it was a hit! The tuna was cooked perfectly and the fennel and lemon-mint vinaigrette was delicious. I will definitely be making this again.
Hari Gaire
[email protected]This grilled tuna with fennel and lemon-mint vinaigrette was an absolute delight! The flavors were incredibly balanced, with the freshness of the mint and lemon perfectly complementing the savory tuna and fennel. The vinaigrette was the perfect finis