GRILLED TOMATO AND CHEESE SANDWICHES
Based on a recipe from Pam Spaude's & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with cottage cheese (1/4 cup per person), a fresh fruit, or a glass of milk to complete the meal. My DH and I like these for lunch accompanied with fruit. Per serving: 221 calories, 15.9 mg cholesterol, 493 mg sodium, 2.8 gm saturated fat, 7 gm fat.
Provided by mersaydees
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Take two bread slices and place cheese and tomato slices on top.
- Cover with remaining 2 slices of bread.
- Prepare skillet by spraying with nonstick cooking spray and toast both sides of sandwiches until golden brown.
Nutrition Facts : Calories 196.4, Fat 5.5, SaturatedFat 2.6, Cholesterol 9.1, Sodium 404.6, Carbohydrate 26.7, Fiber 4.5, Sugar 4.7, Protein 10.6
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SHADIN FF
[email protected]These sandwiches are so easy to make and they're always a hit with my family. I love that I can use fresh tomatoes from my garden.
Alexa Annal
[email protected]I made these for lunch today and they were perfect! The tomatoes were juicy and flavorful, and the cheese was melted and gooey. The bread was toasted perfectly, and the whole sandwich was just delicious.
FlareGerman TV
[email protected]Delicious and easy to make!
Official Aronx
[email protected]These sandwiches were a hit with my kids! They loved the juicy tomatoes and the melted cheese. I will definitely be making these again.
Penelope Ross
[email protected]These sandwiches were so easy to make and they were so delicious! I used fresh tomatoes from my garden and they were so flavorful. The cheese was melted and gooey and the bread was toasted perfectly. I will definitely be making these again!
MdArfan Siam
[email protected]I'm not a big fan of grilled cheese sandwiches, but these were amazing! The tomatoes added a nice sweetness and the cheese was perfectly melted. I will definitely be making these again.
sule segiru
[email protected]I made these sandwiches for lunch today and they were perfect! The tomatoes were juicy and flavorful, and the cheese was melted and gooey. The bread was toasted perfectly, and the whole sandwich was just delicious.
Confidence Thank God Nyeche
[email protected]These sandwiches were amazing! I used fresh tomatoes from my garden and they were so flavorful. The cheese was melted and gooey and the bread was toasted perfectly. I will definitely be making these again!
Mary Margaret Martinez
[email protected]I'm not a big fan of tomatoes, but I loved these sandwiches! The cheese and bread were perfectly toasted, and the tomatoes added a nice sweetness.
Aisha Sakah
[email protected]These sandwiches are so easy to make and they're always a hit with my family. I love that I can use fresh tomatoes from my garden.
Nabin Ghale
[email protected]I made these for lunch today and they were perfect! The tomatoes were juicy and flavorful, and the cheese was melted and gooey. The bread was toasted perfectly, and the whole sandwich was just delicious.
Khan Haroon
[email protected]Delicious and easy to make!
Lora kae
[email protected]These sandwiches were a hit with my kids! They loved the juicy tomatoes and the melted cheese. I will definitely be making these again.
Adediran suliyat
[email protected]These sandwiches were so easy to make and they were so delicious! I used fresh tomatoes from my garden and they were so flavorful. The cheese was melted and gooey and the bread was toasted perfectly. I will definitely be making these again!
Pauline tiphany
[email protected]I'm not usually a fan of grilled cheese sandwiches, but these were amazing! The tomatoes added a nice sweetness and the cheese was perfectly melted. I will definitely be making these again.
TOGR824GET
[email protected]These sandwiches were easy to make and they were so delicious! I loved the combination of juicy tomatoes, melted cheese, and toasted bread. I will definitely be making these again.
Annie Michelle
[email protected]I made these sandwiches for lunch today and they were so good! I used fresh tomatoes from my garden and they were so flavorful. The cheese was melted and gooey and the bread was toasted perfectly. I will definitely be making these again!
Umar Ali Khan
[email protected]These grilled tomato and cheese sandwiches were a hit with my family! The tomatoes were juicy and flavorful, and the cheese was melted and gooey. The bread was toasted perfectly, and the whole sandwich was just delicious.