GRILLED TOFU SANDWICH
Great sandwich when you're short on time and hungry!!
Provided by Cindy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat your oven's broiler.
- Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
- Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g
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Mahesh Goda
[email protected]I'm always looking for new ways to cook tofu and this recipe is a great one. The tofu is grilled perfectly and the flavors are amazing.
Sibusiso Dlamini
[email protected]This sandwich is a great way to use up leftover tofu. I had some grilled tofu in the fridge and I was looking for a way to use it up. This sandwich was the perfect solution.
Dilwale Boy
[email protected]I'm not a big fan of tofu, but this sandwich was surprisingly good. The tofu was grilled perfectly and the flavors were really nice.
Farxan Mahad
[email protected]This sandwich is so easy to make and it's so delicious. I love that I can make it in just a few minutes.
Javier Huerta
[email protected]I'm always looking for new vegan recipes, and this one is a keeper. The tofu is grilled perfectly and the flavors are amazing.
iama tardis
[email protected]This sandwich is the perfect comfort food. It's warm and cheesy, and it always makes me feel better.
Megan Whiteley
[email protected]I love that this recipe is so healthy. It's packed with protein and vegetables, and it's low in calories.
Hussein Aly
[email protected]This sandwich is the perfect meal for a busy weeknight. It's quick and easy to make, and it's always a hit with my family.
Angel Nuño
[email protected]I'm not a vegan, but I love this sandwich. It's so flavorful and satisfying.
Kazibwe Suzan
[email protected]This sandwich is a great way to get your kids to eat tofu. My kids love it!
chantelle van der merwe
[email protected]I love that this recipe is so versatile. I can use different types of bread, cheese, and vegetables to create a sandwich that's perfect for me.
Md Jakir
[email protected]This sandwich is the perfect summer meal. It's light and refreshing, and it's packed with flavor.
Middle_JeanB
[email protected]I'm always looking for new ways to cook tofu and this recipe is a great one. The tofu is grilled perfectly and the flavors are amazing.
Vusumuzi Mafu
[email protected]This sandwich is so easy to make and it's so delicious. I love that I can make it in just a few minutes.
Philip Guzman
[email protected]I made this sandwich for lunch today and it was delicious. I used a whole wheat bun and added some avocado and sprouts. It was the perfect healthy and filling lunch.
Alamgir Kabir
[email protected]This recipe is a great way to use up leftover tofu. I had some grilled tofu in the fridge and I was looking for a way to use it up. This sandwich was the perfect solution.
Victoria Torres
[email protected]I'm not a big fan of tofu, but this sandwich was surprisingly good. The tofu was grilled perfectly and the flavors were really nice.
Brittny Fleming
[email protected]This sandwich is delicious and healthy. I love that it's packed with protein and vegetables.
Wyatt Nunlee
[email protected]I love this recipe! The tofu is so flavorful and the sandwich is so easy to make. I've made it several times and it's always a hit.
Only Ptm
[email protected]This grilled tofu sandwich was a hit with my family! The tofu was perfectly grilled and the flavors were amazing. I will definitely be making this again.