GRILLED TILAPIA WITH RASPBERRY CHIPOTLE CHUTNEY
"I eat a lot of fish and am always looking for healthy, tasty ways to prepare it. This recipe has become a family favorite because of the great flavors-and it's so easy to prepare (especially if you make the chutney ahead). I serve it with herbed couscous." -Megan Dicou, Bentonville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and pepper in oil until tender. Add garlic and ginger; cook 1 minute longer. Stir in the raspberries, broth, honey, vinegar, chipotle peppers, 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until thickened., Meanwhile, sprinkle fillets with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes or until fish flakes easily with a fork. Serve with chutney.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 491mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 5g fiber), Protein 33g protein. Diabetic Exchanges
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Jona jona Jona
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The tilapia was cooked perfectly and the chutney was delicious. I will definitely be making this dish again.
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[email protected]This recipe is a keeper! The tilapia is so moist and flavorful, and the chutney is the perfect complement. I love that this dish is healthy and easy to make.
Ava Pedrazaa
[email protected]I've made this dish several times and it's always a hit. The tilapia is always cooked perfectly and the chutney is delicious. I love serving this dish with grilled vegetables.
Dhanmaya Gole
[email protected]This is one of my favorite fish recipes. The tilapia is always cooked perfectly and the chutney is the perfect balance of sweet and spicy. I highly recommend this recipe!
Ahmed Jamali
[email protected]I love this recipe! The tilapia is always cooked perfectly and the chutney is so flavorful. I've made this dish for friends and family and they all love it.
Malik Muzaffar
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the chutney is a delicious addition. I will definitely be making this dish again.
Shari Edwards
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The tilapia was cooked perfectly and the chutney was delicious. I will definitely be making this dish again.
Prince Emele nwaubani
[email protected]This recipe is a keeper! The tilapia is so moist and flavorful, and the chutney is the perfect complement. I love that this dish is healthy and easy to make.
Jaison Vj
[email protected]I've made this dish several times and it's always a hit. The tilapia is always cooked perfectly and the chutney is delicious. I love serving this dish with grilled vegetables.
Marko Sakurangaranga
[email protected]This is one of my favorite fish recipes. The tilapia is always cooked perfectly and the chutney is the perfect balance of sweet and spicy. I highly recommend this recipe!
Lekani Kapila
[email protected]I love this recipe! The tilapia is always cooked perfectly and the chutney is so flavorful. I've made this dish for friends and family and they all love it.
Mario Henriquez
[email protected]This dish was easy to make and turned out delicious! The fish was cooked perfectly and the chutney was the perfect complement. I will definitely be making this dish again.
Najeeb ullah naseerzai Shinwari
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The tilapia was cooked perfectly and the chutney was divine. I will definitely be making this dish again.
Shannon Owens
[email protected]This was my first time grilling tilapia and it turned out amazing! The fish was so flavorful and the chutney was the perfect finishing touch. I will definitely be making this dish again.
Sacheen Sunari
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the combination of flavors. The tilapia was cooked perfectly and the chutney was the perfect accompaniment. I will definitely be making this dish again.
Umesh Shrestha
[email protected]This grilled tilapia with raspberry chipotle chutney was an absolute delight! The fish was cooked to perfection, with a crispy skin and a moist, flaky interior. The chutney added a wonderful sweet and spicy flavor that complemented the tilapia perfec