GRILLED TILAPIA WITH RASPBERRY CHIPOTLE CHUTNEY
"I eat a lot of fish and am always looking for healthy, tasty ways to prepare it. This recipe has become a family favorite because of the great flavors-and it's so easy to prepare (especially if you make the chutney ahead). I serve it with herbed couscous." -Megan Dicou, Bentonville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and pepper in oil until tender. Add garlic and ginger; cook 1 minute longer. Stir in the raspberries, broth, honey, vinegar, chipotle peppers, 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until thickened., Meanwhile, sprinkle fillets with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes or until fish flakes easily with a fork. Serve with chutney.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 491mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 5g fiber), Protein 33g protein. Diabetic Exchanges
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Jona jona Jona
jona.j@yahoo.comI was pleasantly surprised by how much I enjoyed this dish. The tilapia was cooked perfectly and the chutney was delicious. I will definitely be making this dish again.
Main Account
am62@hotmail.comThis recipe is a keeper! The tilapia is so moist and flavorful, and the chutney is the perfect complement. I love that this dish is healthy and easy to make.
Ava Pedrazaa
p80@gmail.comI've made this dish several times and it's always a hit. The tilapia is always cooked perfectly and the chutney is delicious. I love serving this dish with grilled vegetables.
Dhanmaya Gole
gd@hotmail.co.ukThis is one of my favorite fish recipes. The tilapia is always cooked perfectly and the chutney is the perfect balance of sweet and spicy. I highly recommend this recipe!
Ahmed Jamali
ahmedjamali@hotmail.comI love this recipe! The tilapia is always cooked perfectly and the chutney is so flavorful. I've made this dish for friends and family and they all love it.
Malik Muzaffar
muzaffar_m@gmail.comThis recipe is a great way to cook tilapia. The fish is cooked perfectly and the chutney is a delicious addition. I will definitely be making this dish again.
Shari Edwards
s-edwards51@yahoo.comI was pleasantly surprised by how much I enjoyed this dish. The tilapia was cooked perfectly and the chutney was delicious. I will definitely be making this dish again.
Prince Emele nwaubani
pnwaubani11@hotmail.frThis recipe is a keeper! The tilapia is so moist and flavorful, and the chutney is the perfect complement. I love that this dish is healthy and easy to make.
Jaison Vj
jaison.v@hotmail.comI've made this dish several times and it's always a hit. The tilapia is always cooked perfectly and the chutney is delicious. I love serving this dish with grilled vegetables.
Marko Sakurangaranga
s.m@gmail.comThis is one of my favorite fish recipes. The tilapia is always cooked perfectly and the chutney is the perfect balance of sweet and spicy. I highly recommend this recipe!
Lekani Kapila
lekani.kapila39@hotmail.comI love this recipe! The tilapia is always cooked perfectly and the chutney is so flavorful. I've made this dish for friends and family and they all love it.
Mario Henriquez
henriquez-m58@gmail.comThis dish was easy to make and turned out delicious! The fish was cooked perfectly and the chutney was the perfect complement. I will definitely be making this dish again.
Najeeb ullah naseerzai Shinwari
nshinwari7@yahoo.comI'm not a big fan of fish, but this recipe changed my mind! The tilapia was cooked perfectly and the chutney was divine. I will definitely be making this dish again.
Shannon Owens
owens@aol.comThis was my first time grilling tilapia and it turned out amazing! The fish was so flavorful and the chutney was the perfect finishing touch. I will definitely be making this dish again.
Sacheen Sunari
s_s@hotmail.co.ukI made this recipe for a dinner party and it was a huge hit! Everyone loved the combination of flavors. The tilapia was cooked perfectly and the chutney was the perfect accompaniment. I will definitely be making this dish again.
Umesh Shrestha
u_shrestha66@yahoo.comThis grilled tilapia with raspberry chipotle chutney was an absolute delight! The fish was cooked to perfection, with a crispy skin and a moist, flaky interior. The chutney added a wonderful sweet and spicy flavor that complemented the tilapia perfec