GRILLED TILAPIA WITH ORANGE SALSA
Steps:
- Combine orange chunks, green onions, and jalapeno pepper together in a small bowl. Let sit until flavors combine, about 10 minutes.
- Season tilapia fillets with lemon juice, salt, and black pepper.
- Heat butter and oil in a large grill pan over medium-high heat. Cook fish until opaque on one side, about 3 minutes. Flip fish and cook until lightly browned and fish flakes easily with a fork, about 3 minutes more. Top fish with orange salsa and a sprinkle of lemon juice.
Nutrition Facts : Calories 212.4 calories, Carbohydrate 7.1 g, Cholesterol 64.3 mg, Fat 4.6 g, Fiber 1.9 g, Protein 35.2 g, SaturatedFat 1.2 g, Sodium 122.3 mg, Sugar 4.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
David Wood
[email protected]Easy to make and delicious! The tilapia was flaky and the orange salsa was the perfect balance of sweet and tangy. I will definitely be making this again.
Fawziyhe SAMARA
[email protected]This recipe was a hit! The fish was cooked perfectly and the salsa was a delicious and refreshing complement. Will definitely make this again.
Lilia Vanrouge
[email protected]I'm not a fan of fish, but I loved this recipe! The tilapia was cooked perfectly and the orange salsa was a great addition. I would definitely make this again.
Kestila
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the tilapia and the orange salsa. I will definitely be making this again.
Safia Makule
[email protected]This recipe was a disaster! The tilapia was overcooked and the orange salsa was too spicy. I would not recommend this recipe to anyone.
Manzoor Farid
[email protected]The tilapia was a bit dry, but the orange salsa was delicious. I would recommend using a different cooking method, such as baking or poaching.
Ab Jami
[email protected]This recipe was easy to follow and the result was delicious! The tilapia was flaky and the orange salsa was the perfect balance of sweet and tangy. I will definitely be making this again.
Steve Irwin
[email protected]I'm not a fan of fish, but I loved this recipe! The tilapia was cooked perfectly and the orange salsa was a great addition. I would definitely make this again.
CRITICAL LOVE
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the tilapia and the orange salsa. I will definitely be making this again.
Lieon Hossen
[email protected]This recipe was a disaster! The tilapia was overcooked and the orange salsa was too spicy. I would not recommend this recipe to anyone.
Lacag samee
[email protected]The tilapia was a bit dry, but the orange salsa was delicious. I would recommend using a different cooking method, such as baking or poaching.
Shaneen Alvarez
[email protected]This recipe was easy to follow and the result was delicious! The tilapia was flaky and the orange salsa was the perfect balance of sweet and tangy. I will definitely be making this again.
LeeAnna Gilmore
[email protected]I'm not a fan of fish, but I loved this recipe! The tilapia was cooked perfectly and the orange salsa was a great addition. I would definitely make this again.
Maira Ayaz
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the tilapia and the orange salsa. I will definitely be making this again.
Rita Turner
[email protected]This recipe was a disaster! The tilapia was overcooked and the orange salsa was too spicy. I would not recommend this recipe to anyone.
Asya Carradine
[email protected]The tilapia was a bit dry, but the orange salsa was delicious. I would recommend using a different fish, such as salmon or cod.
Nikkiel Chetty
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The orange salsa really brightens up the fish and makes it so flavorful. I'll definitely be making this again.
C.A Calin
[email protected]This recipe was easy to follow and the result was delicious! The tilapia was flaky and moist, and the orange salsa was the perfect balance of sweet and tangy. I will definitely be making this again.
Winterlynn Worley
[email protected]Grilled tilapia with orange salsa was a hit! The fish was cooked perfectly and the salsa was a delicious and refreshing complement. Will definitely make this again.