GRILLED TILAPIA WITH MARINATE

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GRILLED TILAPIA WITH MARINATE image

Categories     Fish

Yield 4 Fillets

Number Of Ingredients 7

4 Tilapia fillets
2 Tbs. oil
1/4 cup soy sauce
2 Tbs. sesame seeds
2 Tbs. brown sugar
1 tsp. minced garlic
1 Tbs. minced green onion

Steps:

  • Prepare marinade: Combine soy sauce, brown sugar, garlic, green onion and oil set aside. Place sesame seeds in sauté pan and brown over medium heat. Add soy sauce mixture and remove from heat. Lay fillets, skin side down in a pan. Pour marinade over fillets and let sit for 5 minutes, and then place the fillets flesh side down. Cover and refrigerate for 30 minutes. When ready to grill, remove fillets from marinate and place on well oiled grill over ashen coals skin side down; grill for 3-4 minutes on one side only (don't turn the fillets or they will fall apart. Baste fillets every minute or so until done.

Nish
nish93@gmail.com

I'm always looking for new ways to cook tilapia and this recipe is a winner. The marinade is flavorful and the fish is cooked perfectly.


SIA FATOMA
fatoma@aol.com

This recipe is a great way to use up leftover tilapia. I usually make a big batch of the marinade and then use it to grill tilapia throughout the week.


Rena H
h.rena@gmail.com

I love how easy this recipe is to make. The marinade is simple to throw together and the fish cooks quickly. It's a great weeknight meal.


James Stella
sjames@yahoo.com

I've made this recipe for years and it's always a hit. The marinade is so flavorful and the fish is always cooked perfectly.


Harun Noor
hn87@aol.com

This recipe is a great way to get kids to eat fish. My kids love the flavorful marinade and the fact that the fish is grilled.


Amber Samuel
amber-s18@gmail.com

I'm not a big fan of tilapia, but this recipe changed my mind. The marinade is amazing and the fish is cooked perfectly.


AGYEI FRANCIS
f13@yahoo.com

This tilapia recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the fish always turns out great.


K media
m@yahoo.com

I love this recipe! The tilapia is always cooked perfectly and the marinade is delicious. I've even used the marinade on other types of fish and it's always a hit.


Ridwan Siddik
r20@gmail.com

This recipe is a great way to cook tilapia. The marinade is easy to make and the fish cooks quickly. The end result is a delicious and healthy meal.


phumlani dlamini
dlamini.p34@yahoo.com

I was pleasantly surprised by how good this recipe was. The marinade is simple but really flavorful, and the fish was cooked perfectly. I will definitely be making this again.


Grace Nambeye
ng@gmail.com

This tilapia recipe is a keeper! It's simple to make and the results are fantastic. The fish is cooked perfectly and the marinade is packed with flavor.


Ivor Hamann
h.i56@hotmail.com

I've made this recipe several times now and it's always a crowd-pleaser. The fish is flaky and moist, and the marinade gives it a delicious flavor. I highly recommend it!


Zowan Schippers
zowans@aol.com

This tilapia recipe was a hit! The marinade was flavorful and really enhanced the taste of the fish. It was also super easy to make, which is always a plus. I'll definitely be making this again soon.