GRILLED TILAPIA AND MANGO SALSA
This is my boyfriend's absolute favourite meal. It is very easy to prepare, and goes great on top of lemon basmati rice. I like to present it by placing the tilapia on top of lemon basmati rice, with the mango salsa spread over top of the fish.
Provided by Ainsley_
Categories Seafood Fish Tilapia
Time 1h40m
Yield 4
Number Of Ingredients 15
Steps:
- Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl. Put the tilapia fillets in a resealable plastic bag; pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.
- Make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.
- Cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.
Nutrition Facts : Calories 396.5 calories, Carbohydrate 8.3 g, Cholesterol 41 mg, Fat 29.7 g, Fiber 1.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 633.7 mg, Sugar 5.2 g
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Burhan Malik
burhanmalik26@hotmail.frI've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the salsa is delicious. It's a great weeknight meal.
assabit mojumder
a.mojumder56@gmail.comThis recipe is a great way to enjoy tilapia. The fish is cooked perfectly and the salsa is a delicious complement. I highly recommend it.
Rebecca McCoy
rebecca-mccoy@yahoo.comI love this recipe! The tilapia is always cooked perfectly and the salsa is so refreshing. I've made it several times and it's always a hit with my family and friends.
Amar Pori
a-pori@gmail.comThis recipe is easy to follow and the results are amazing. The tilapia is flaky and juicy, and the salsa is the perfect combination of sweet and spicy. I highly recommend it.
Raul Moreno
moreno_r82@hotmail.comI've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the salsa is delicious. It's a great weeknight meal.
Rafigaming Yt
rafigaming_y23@hotmail.comThis recipe is a great way to enjoy tilapia. The fish is cooked perfectly and the salsa is a delicious complement. I highly recommend it.
Ripon Kormokar
kormokar-r@hotmail.frI love this recipe! The tilapia is always cooked perfectly and the salsa is so refreshing. I've made it several times and it's always a hit with my family and friends.
Kaluba Kapacha
k-kapacha65@yahoo.comThis recipe is easy to follow and the results are amazing. The tilapia is flaky and juicy, and the salsa is the perfect combination of sweet and spicy. I highly recommend it.
Kolly Kisu
kollykisu90@gmail.comI've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the salsa is delicious. It's a great weeknight meal.
Tawhid jamil Hasan
h18@hotmail.frThis recipe is a great way to enjoy tilapia. The fish is cooked perfectly and the salsa is a delicious complement. I highly recommend it.
Panda Lilypads
panda.lilypads26@hotmail.comI love this recipe! The tilapia is always cooked perfectly and the salsa is so refreshing. I've made it several times and it's always a hit with my family and friends.
Debbie Wehrs
w-d73@gmail.comThis recipe is easy to follow and the results are amazing. The tilapia is flaky and juicy, and the salsa is the perfect combination of sweet and spicy. I highly recommend it.
Mbuyi Muhle
mbuyi63@hotmail.comI've tried this recipe several times and it never disappoints. The tilapia is always cooked perfectly and the salsa is delicious. It's a great weeknight meal.
Faisal Choudary
choudaryfaisal@hotmail.frThis recipe is a keeper! The tilapia is moist and flavorful, and the salsa is the perfect combination of sweet, spicy, and tangy. I highly recommend it.
Aali Malik
m.a@yahoo.comI love this recipe! The tilapia is always cooked perfectly and the salsa is so refreshing. I've made it several times and it's always a hit.
Lovious muhadia
muhadia.l@yahoo.comThis recipe is so easy to follow and the results are amazing. The tilapia is cooked to perfection and the salsa is delicious. I will definitely be making this again.
Anas Oka
anasoka@hotmail.comI made this recipe for a dinner party and my guests raved about it. The tilapia was so flavorful and the salsa was a great way to add a bit of sweetness and acidity to the dish.
jason bucko
b_j67@gmail.comI followed the recipe exactly and the results were fantastic! The tilapia was moist and flaky, and the mango salsa was the perfect complement. I highly recommend this dish.
Christopher Corder
christophercorder@hotmail.comThis grilled tilapia and mango salsa recipe was a hit with my family! The fish was cooked perfectly and the salsa was refreshing and flavorful. I will definitely be making this again.