GRILLED THAI RED CURRY CHICKEN
I LOVE Thai Curry, but I didn't like the idea of simmering chicken in coconut milk for an hour and serving it all together...too many calories! This way you marinate to get the flavor and then cook the sauce separately to serve on the side (or not have any at all) Topping with lime slices and basil, also infuses extra flavor without adding calories. This isn't really a low-cal dish, just a LOWER calorie dish than the original. If you cannot find red curry paste look for asian chili paste and add equal amounts of that and powdered curry...it's not quite the same, but it'll do. (prep time does not include time to marinate)
Provided by CHRISSYG
Categories Curries
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Pour coconut milk into 1 gal sized re-sealable bag. Add curry paste, soy, ginger, lime and juice, half the basil and chili peppers.(jalapeños can be substituted for a slightly milder dish. Mash together well and then add the chicken.
- Allow to marinate at least 2 hours, or overnight.
- Prepare grill to medium high. Remove chicken from marinade and shake off excess. Grill chicken until juices run clear.
- While grilling, strain marinade into a medium sauce pan and bring to a simmer. Boil gently for about 5-7 minutes.
- Add the bamboo shoots bell pepper green beans, and brown sugar and boil an additional 5-7 minutes until thickened.(it may have a slightly oily appearance)
- Plate chicken with veggies and some of the sauce on top, and garnish with lime slices and remainder of the basil.
- Serve the rest of the sauce on the side along with some cooked basmati or jasmine rice.
Nutrition Facts : Calories 553.5, Fat 37.4, SaturatedFat 23.4, Cholesterol 109, Sodium 883.3, Carbohydrate 16.6, Fiber 4.9, Sugar 5.5, Protein 42.3
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Jonathan Mencer
[email protected]This dish was easy to make and so delicious! I will definitely be making this again.
Diphapang Rammike
[email protected]I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Nelson Nice
[email protected]This was a great recipe! I made it for my family and they all loved it. I will definitely be making this again.
Hidayat jamali
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved it.
Ahmed Jadoon
[email protected]This dish was easy to make and so delicious! I will definitely be making this again.
Elmira Jakupi
[email protected]I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Fareena Shoukat
[email protected]This was a great recipe! I made it for my family and they all loved it. I will definitely be making this again.
Sajjad Rahim
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved it.
Megale Rose
[email protected]This dish was easy to make and so delicious! I will definitely be making this again.
Aaron Halstead
[email protected]I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Killa Killing
[email protected]This was a great recipe! I made it for my family and they all loved it. The chicken was so tender and flavorful. I will definitely be making this again.
Lizzy Mvelase
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved it. I highly recommend this recipe.
Amelia Mpiti
[email protected]This dish was amazing! The flavors were so complex and delicious. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.