GRILLED TERIYAKI TOFU WITH ROASTED CAULIFLOWER RICE
Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower.
Provided by bd.weld
Categories Trusted Brands: Recipes and Tips Panasonic
Time 51m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat Panasonic® Countertop Induction Oven to Medium on the "Grill" setting.
- Combine cauliflower florets, olive oil, garlic salt, and pepper in a large mixing bowl; mix thoroughly.
- Place cauliflower florets on the grill pan and roast for 20 minutes, mixing and turning halfway.
- Place florets in a food processor in batches and pulse into rice-sized pieces. Cover riced cauliflower and keep warm.
- Preheat Panasonic® Countertop Induction Oven to Medium-High.
- Brush a thin coat of teriyaki glaze on all sides of the tofu slices and place on the grill pan. Grill slices for 1 1/2 minutes per side.
- Serve grilled tofu over riced cauliflower topped with desired amount of teriyaki glaze. Garnish with green onions.
Nutrition Facts : Calories 329.8 calories, Carbohydrate 32 g, Fat 15.9 g, Fiber 8 g, Protein 20.3 g, SaturatedFat 2.2 g, Sodium 3657.5 mg, Sugar 19.9 g
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Sean Henneberry
[email protected]The tofu was a bit too bland for my taste, but the cauliflower rice was very good.
JOSEPHINE KORANTENG
[email protected]This was an easy and delicious recipe. I will definitely be making it again.
Ch Mashood Vlogs
[email protected]I'm not a big fan of tofu, but this dish was actually really good. The teriyaki marinade was delicious and the tofu was cooked perfectly.
michael willard
[email protected]This was a great recipe! The tofu was flavorful and the cauliflower rice was a nice touch. I will definitely be making this again.
Funny clips
[email protected]I've made this dish several times and it's always a hit. The tofu is always tender and flavorful, and the cauliflower rice is a great healthy alternative to white rice.
Boy4 922
[email protected]This recipe was easy to follow and the dish turned out great! I would definitely recommend it to others.
Embakom Eyasu
[email protected]I'm not a big fan of tofu, but this dish was surprisingly good. The teriyaki marinade was flavorful and the tofu was grilled perfectly.
altaf suri
[email protected]Delicious and healthy! I loved the combination of flavors and textures in this dish.
Romana Shah
[email protected]This was my first time grilling tofu and it turned out great! The teriyaki marinade was easy to make and the tofu was cooked perfectly.
Sergio Villarreal
[email protected]The tofu was a bit bland for my taste, but the cauliflower rice was excellent. I'll try this again with a different tofu marinade.
AltaDawn Jeppesen
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the teriyaki tofu and cauliflower rice. I will definitely be making this again.
Sony Life
[email protected]This tofu dish was a hit with my family! The teriyaki marinade was flavorful and the tofu was grilled perfectly. The roasted cauliflower rice was also delicious and a great healthy alternative to white rice.