GRILLED TEMPEH VEGGIE BURGERS
This protein-rich vegetarian (vegan) recipe is from "Cooking Light Magazine". Chill the tempeh well before slicing so it will be less apt to crumble. This recipe requires at least 3 hours of marinating, the longer the better. Serve with whole-grain burger buns, and whatever toppings you enjoy!
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
- Prepare grill.
- Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade.
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Aahan Roy
[email protected]I'm going to try making these burgers with different types of veggies next time. I think they would be great with zucchini or bell peppers.
Faraz Ijaz
[email protected]These burgers are a great way to use up leftover veggies.
Joe watty
[email protected]I'm not sure if I did something wrong, but my burgers didn't turn out as flavorful as I expected.
Klaus Walker
[email protected]The recipe was easy to follow, but it took me longer than 30 minutes to make the burgers.
Shankar Sada
[email protected]I had a hard time finding tempeh at my local grocery store. I ended up ordering it online.
Oyama Mdoda
[email protected]These burgers were a bit too dry for my taste. I think I'll add some extra oil or sauce next time.
FF Boy
[email protected]I'm definitely going to be making these burgers again. They're a great way to change up my usual veggie burger routine.
Ayesha Sheraz
[email protected]These burgers are a great option for a healthy and delicious meal. They're perfect for grilling or pan-frying.
Timothy Kamau
[email protected]The marinade really makes these burgers. I let them marinate for a few hours, and the flavor was amazing.
Areal Davis
[email protected]I was surprised at how well the tempeh held together. I was worried it would crumble, but it stayed intact perfectly.
Michael Kilgore
[email protected]I love that these burgers are packed with veggies. They're a great way to get your daily dose of nutrients.
Aaron Clifford
[email protected]These burgers were easy to make and turned out great! I used a food processor to chop the veggies, which saved a lot of time.
Muhmmad Bilal shad
[email protected]I'm not usually a fan of tempeh, but these burgers were really good. The marinade gave them a ton of flavor, and the texture was spot-on.
Omotosho Mariam
[email protected]These veggie burgers were a hit! They were flavorful and juicy, and the tempeh gave them a nice meaty texture. I served them with grilled veggies and avocado, and they were perfect.