GRILLED SWORDFISH WITH PAPAYA SALSA
Betty Crocker's Heart Healthy Cookbook shares a recipe! Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa.
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 4
Number Of Ingredients 12
Steps:
- In ungreased 8-inch square (2-quart) glass baking dish, place fish steaks. In small bowl, mix remaining fish ingredients; pour over fish. Cover; refrigerate 2 hours to marinate. Meanwhile, in medium bowl, mix all salsa ingredients; cover and refrigerate.
- Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
- Broil fish with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.
Nutrition Facts : Calories 230, Carbohydrate 10 g, Cholesterol 90 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g
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Eury Baloyi
[email protected]I'm so glad I found this recipe. It's a great way to cook swordfish.
yael claesson
[email protected]This dish was amazing! The swordfish was cooked perfectly and the papaya salsa was the perfect accompaniment.
Brianna Shaw
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Silent Killar
[email protected]I made this dish for my family and they loved it! Even my picky kids ate it all up.
Nahid Haolader
[email protected]This dish is so flavorful and easy to make. I love that it's healthy too!
Rionel Sagrav
[email protected]I've made this recipe several times and it's always a winner. It's a great dish for a summer party or a weeknight dinner.
Javed Solangi
[email protected]I'm not a big fan of swordfish, but I decided to give this recipe a try and I'm so glad I did! The papaya salsa really makes the dish.
Omprakash Bazgai
[email protected]This recipe was easy to follow and the results were amazing. The swordfish was moist and flavorful, and the salsa was the perfect balance of sweet and spicy.
Gisenia Venturino
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the flavor combination of the swordfish and the papaya salsa.
thaman bardewa
[email protected]This dish was absolutely delicious! The swordfish was cooked perfectly and the papaya salsa was the perfect complement. I will definitely be making this again.