GRILLED SQUID ON SPINACH, RED PEPPER, AND MANGO SALAD
Categories Salad High Fiber Mango Squid Spinach Bell Pepper Summer Grill/Barbecue Gourmet
Yield Serves 2
Number Of Ingredients 10
Steps:
- Cut squid bodies open to make flat pieces and score inner side of flattened squid in a crosshatch pattern with a sharp knife, blade held horizontally at a 30-degree angle (do not cut all the way through flesh). Cut squid bodies into 4- by 1-inch pieces. Pat squid bodies and tentacles dry and toss with spices and 1/2 teaspoon oil.
- Cut sides from bell pepper and brush with 1/2 teaspoon oil.
- Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking, then grill bell pepper, turning once, until just tender, about 4 minutes. Cut bell pepper into strips.
- Grill squid bodies, crosshatch sides down, and tentacles, turning once, until just cooked through (squid will curl up as it cooks), about 2 minutes.
- Toss together bell pepper, spinach, mango, onion, lime juice, remaining 2 tablespoons oil, and salt and pepper to taste.
- Top salad with squid and serve with lime wedges.
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Ibrahim Tijani
[email protected]I made this grilled squid salad for dinner last night and it was a big hit! The squid was cooked perfectly and the salad was delicious. I will definitely be making this again.
brad stardust
[email protected]This grilled squid salad is a great way to enjoy squid. The squid is cooked perfectly and the salad is light and refreshing. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Bilash Roy
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of squid, but I'm so glad I did! The squid was cooked perfectly and the salad was delicious. I will definitely be making this again.
MOTORCORN
[email protected]This recipe was easy to follow and the results were amazing! The squid was so tender and flavorful, and the salad was a perfect complement. I will definitely be making this again.
Mansour Odeibat
[email protected]I'm not a big fan of squid, but this grilled squid salad was amazing! The squid was cooked perfectly and the salad was delicious. I will definitely be making this again.
Tsadyydsttd
[email protected]This grilled squid salad is a delicious and easy-to-make dish. The squid is cooked perfectly and the salad is light and refreshing. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Nasrul islam
[email protected]I made this grilled squid salad for dinner last night and it was a big hit! The squid was cooked perfectly and the salad was delicious. I will definitely be making this again.
Amir Hanif
[email protected]This grilled squid salad is a great way to enjoy squid. The squid is cooked perfectly and the salad is light and refreshing. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Patricia S . NYUMAH
[email protected]I'm not a big fan of squid, but this grilled squid salad was amazing! The squid was cooked perfectly and the salad was delicious. I will definitely be making this again.
Johan Majokka
[email protected]This grilled squid salad is a delicious and easy-to-make dish. The squid is cooked perfectly and the salad is light and refreshing. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Timetayo Oluwatobi
[email protected]I made this grilled squid salad for dinner last night and it was a big hit! The squid was cooked perfectly and the salad was delicious. I will definitely be making this again.
Hammad Saleem
[email protected]This grilled squid salad is a great way to enjoy squid. The squid is cooked perfectly and the salad is light and refreshing. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
donna franco
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of squid, but I'm so glad I did! The squid was cooked perfectly and the salad was delicious. I will definitely be making this again.
Amy Powell connop
[email protected]This recipe was easy to follow and the results were amazing! The squid was so tender and flavorful, and the salad was a perfect complement. I will definitely be making this again.
Mylie Lester
[email protected]I made this grilled squid salad last night and it was a hit! The squid was cooked to perfection and the salad was delicious. I will definitely be making this again.
MD Abdulla Hossein
[email protected]This grilled squid on spinach, red pepper, and mango salad was a delicious and refreshing meal. The squid was cooked perfectly and was very tender. The salad was light and flavorful, and the mango added a nice sweetness to the dish. I would definitel