GRILLED SOLE WITH NECTARINES
"I found this recipe years ago and adapted it to suit my family's tastes," notes Mary Rhoden from Waldport, Oregon. "We enjoy the delicate herb flavor of this grilled fish."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place each fillet on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Arrange nectarines around the fillets. Sprinkle with green onions, tarragon, salt, pepper and butter. Fold foil around fish and seal tightly., Grill, covered, over medium heat for 7-8 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 201 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 296mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
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Md Hridoy09
[email protected]This recipe is a great way to cook sole. The fish is cooked evenly and the nectarines add a nice sweetness. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Mahi Tanvir
[email protected]I made this recipe for my family and they loved it. The fish was flaky and tender, and the nectarines were perfectly caramelized. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Aaron Mistelske
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the nectarines add a delicious sweetness. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Marwan Mohamed
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the nectarines add a unique and delicious flavor. I would definitely recommend this recipe to anyone looking for a special occasion dish.
ST Tufazzol
[email protected]This recipe is a great way to cook sole. The fish is cooked evenly and the nectarines add a nice sweetness. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
minuara begum
[email protected]I made this recipe for my family and they loved it. The fish was flaky and tender, and the nectarines were perfectly caramelized. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Smd Shuvo
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the nectarines add a delicious sweetness. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Shehmeer Mari
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the nectarines add a unique and delicious flavor. I would definitely recommend this recipe to anyone looking for a special occasion dish.
Beverly lynn
[email protected]This recipe is a great way to cook sole. The fish is cooked evenly and the nectarines add a nice sweetness. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Onyeka Paul
[email protected]I made this recipe for my family and they loved it. The fish was flaky and tender, and the nectarines were perfectly caramelized. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Md Shakil shak
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the nectarines add a delicious sweetness. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Tosin Shalom
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the nectarines add a unique and delicious flavor. I would definitely recommend this recipe to anyone looking for a special occasion dish.
Xolisa Hina
[email protected]This recipe is a great way to cook sole. The fish is cooked evenly and the nectarines add a nice sweetness. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Homer Stacy
[email protected]I made this recipe for my family and they loved it. The fish was flaky and tender, and the nectarines were perfectly caramelized. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
USA SARVER
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the nectarines add a delicious sweetness. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Anwar Chughtai
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the nectarines add a unique and delicious flavor. I would definitely recommend this recipe to anyone looking for a special occasion dish.
Md Monir
[email protected]This recipe is a great way to cook sole. The fish is cooked evenly and the nectarines add a nice sweetness. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
shoaib abbasi
[email protected]I made this recipe last night and it was a hit! The fish was flaky and tender, and the nectarines were perfectly caramelized. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Kam Tarf
[email protected]This grilled sole with nectarines is a delicious and healthy meal that is perfect for a summer dinner. The fish is cooked to perfection and the nectarines add a sweetness and juiciness that balances out the flavor of the fish. I would definitely reco