GRILLED SEA BASS WITH ROASTED RED PEPPER SAUCE AND BROCOLLI PUREE
Steps:
- Grilled Sea Bass with Roasted Red Pepper Sauce and Brocolli Puree 1. Heat the oil in a sauté pan. Add the shallot and cook until soft. Deglaze with white wine and cook one minute. Add the stock and the cooked red pepper. Cook 5 minutes. Cool slightly, and purée in the blender. Season with salt, pepper and lemon juice, and transfer to a small saucepan to reheat in a few minutes. 2. Cook the fish: Season the filets with salt and pepper. Heat the butter and oil in a skillet. Fry on both sides until golden and cooked through, about four minutes per side. Serve on a bed of broccoli purée with red pepper sauce alongside. Puree 1. Bring a pot of water to the boil. Cut the florets off the broccoli stem in even sizes. Peel the stem and slice thinly. Slice the leek into rings and rinse well. Salt the boiling water, as for pasta, and add the broccoli and leek. Cook until very tender, about 10 minutes. Drain. Drop in the butter and purée with an immersion blender. Taste and adjust the salt. Add pepper, lemon juice and zest. Serve hot as a bed for fish. Sauce 1. Make the sauce. Heat the oven to 400°F/200°C. Set the peppers on a baking sheet and roast until the flesh is soft and the skin puckered, 35 to 45 minutes. Remove from the oven and put in a bowl covered with plastic wrap. Set aside 10 minutes to sweat. Remove the wrap, peel and seed the pepper. Cut the flesh into pieces and set aside.
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Cynthia Mary
[email protected]This dish was a bit bland for my taste, but my husband loved it. He said the fish was cooked perfectly, and the sauce and puree were both very flavorful.
Ma Liton
[email protected]I love fish, and this recipe is one of my favorites. The sea bass is always cooked perfectly, and the sauce and puree are both delicious. I highly recommend this recipe to anyone who loves fish.
Daniel Christian
[email protected]I'm allergic to seafood, so I made this dish with chicken instead. It turned out great! The chicken was tender and juicy, and the sauce and puree were both very flavorful.
mh farvez
[email protected]This dish is a bit time-consuming to make, but it's definitely worth the effort. The sea bass was cooked perfectly, and the sauce and puree were both very flavorful.
Corebia Valentine
[email protected]I'm not a very experienced cook, but this recipe was easy to follow. The dish turned out great! The fish was cooked perfectly, and the sauce and puree were both very flavorful.
Terry Ambler
[email protected]I made this dish for a potluck, and it was a big hit! Everyone loved the flavors and textures. The sea bass was flaky and tender, and the sauce and puree were both very flavorful.
Loken Bc
[email protected]I'm not a fan of broccoli, so I omitted the broccoli puree. The dish was still very good, but I think it would have been even better with the puree.
Cmlt Huw
[email protected]I had a hard time finding sea bass, so I used tilapia instead. The dish turned out great! The tilapia was flaky and tender, and the sauce and puree were both very flavorful.
Fawad Akram
[email protected]This dish was a bit too fishy for my taste, but my husband loved it. He said the fish was cooked perfectly, and the sauce and puree were both very flavorful.
Kamala Ichha
[email protected]I love this recipe! The sea bass is always cooked perfectly, and the sauce and puree are both delicious. I highly recommend this recipe to anyone who loves fish.
Pili Selemani
[email protected]This dish was amazing! The sea bass was cooked to perfection, and the sauce and puree were both very flavorful. I will definitely be making this dish again.
Elijah the pro gamer the coolest gamer EEJ
[email protected]I followed the recipe exactly, and the dish turned out great! The fish was cooked perfectly, and the sauce and puree were both delicious. I would definitely recommend this recipe to others.
DON Father
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sea bass was cooked perfectly, and the sauce and puree were both very tasty. I would definitely make this dish again.
Sobiya Shaheed
[email protected]I made this dish for a dinner party, and it was a huge hit! Everyone loved the flavors and textures. The sea bass was flaky and tender, and the sauce and puree were both very flavorful.
S Aamir shahG
[email protected]This grilled sea bass recipe is a keeper! The fish was perfectly cooked, and the roasted red pepper sauce and broccoli puree were both delicious. I especially loved the smokiness of the grilled fish.