GRILLED SEA BASS, MANGO, GRAPEFRUIT AND AVOCADO SALAD

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Grilled Sea Bass, Mango, Grapefruit and Avocado Salad image

Categories     Fish     Leafy Green     Low Cal     Low/No Sugar     Wheat/Gluten-Free     Grapefruit     Mango     Avocado     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 20

For fish:
2 tablespoons paprika
2 tablespoons minced garlic
1 tablespoon olive oil
1 tablespoon chili powder
2 teaspoons dried oregano
1 1/2 teaspoons ground allspice
1/4 cup grapefruit juice
6 4- to 5-ounce sea bass fillets
For salad:
5 tablespoons grapefruit juice
1/4 cup olive oil
2 tablespoons Sherry wine vinegar
1 1/2 tablespoons chopped fresh mint
1 tablespoon chopped fresh ginger
Nonstick vegetable oil spray
1 5-ounce package mixed baby greens (about 10 cups)
3 pink grapefruits, peel and pith cut away, segments cut from between membranes
2 large mangoes, peeled, pitted, thinly sliced
1 avocado, peeled, pitted, thinly sliced

Steps:

  • Make fish:
  • Grind first 6 ingredients in processor until almost smooth. Add juice and blend well. Season spice mixture with salt and pepper. Sprinkle fish with salt and pepper. Rub 2 teaspoons spice mixture over each fillet; place on waxed-paper-lined tray. Refrigerate 2 hours.
  • Make salad:
  • Whisk juice, oil, vinegar, mint and ginger in small bowl to blend. Season dressing to taste with salt and pepper. (Dressing can be made 2 hours ahead. Let stand at room temperature.)
  • Spray barbecue rack with nonstick spray; prepare barbecue (medium-high heat). Spray fish with nonstick spray. Grill until just opaque in center, about 3 minutes per side. Transfer fish to plate.
  • Toss greens in large bowl with enough dressing to coat; divide among 6 plates. Arrange grapefruit segments and mangoes atop greens; drizzle with some dressing. Place 1 fish fillet alongside each salad. Top fish with avocado. Serve, passing any remaining dressing separately.

Passage Owusu
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This dish is a great way to get your kids to eat fish. The sweet fruit and creamy avocado make it a more appealing option.


SN7 Nepal
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I made this dish for my family and they all loved it. Even my picky kids ate it all up!


Haris Nauman
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This dish was a bit too spicy for my taste. I would have preferred it with less chili pepper.


Christopher Oxendine
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I'm not a big fan of fish, but I really enjoyed this dish. The sea bass was cooked perfectly and the salad was very flavorful.


Mohamed Abdi warsame
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This dish is perfect for a summer party. It's light and refreshing, and it's easy to make ahead of time.


javier aguilar
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I'm not a fan of avocado, so I left it out of the salad. It was still very good!


Sawabu Zulu
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This dish is a great way to use up leftover grilled fish. I had some salmon leftover from dinner the night before and it worked perfectly in this salad.


Tania Sultana
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I followed the recipe exactly and the dish turned out perfectly. The grilled sea bass was cooked to perfection and the salad was light and refreshing.


SamuelSenicero
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This dish was very easy to make and it was delicious! I will definitely be making it again.


Sarmila Karki
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I had a hard time finding grapefruit, so I used oranges instead. The dish still turned out great!


Shakira Namawa
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This dish was a bit too tart for my taste. I think I would have preferred it with less grapefruit.


Namaganda Winfred
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The flavors in this dish were amazing! I loved the combination of the grilled sea bass, mango, grapefruit, and avocado. The salad was also very refreshing.


Nanyonjo Hellen
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This dish was easy to make and turned out great! I used tilapia instead of sea bass and it was still delicious. The salad was also a nice touch.


The Crazy World I Live In
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I'm not a huge fan of grapefruit, but I really enjoyed this salad. The sweetness of the mango and avocado balanced out the tartness of the grapefruit. The grilled sea bass was also cooked perfectly.


Soman Soman
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This dish was a hit at my dinner party! The flavors of the grilled sea bass, mango, grapefruit, and avocado complemented each other perfectly. The fish was cooked to perfection and the salad was light and refreshing.