GRILLED SCALLOPS WITH BLACK BEANS
From one of my cookbooks-ripped right out and tucked inside my recipe box. Half hour marination required.
Provided by Oolala
Categories Black Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place scallops in shallow dish.
- Combine olive oil, 1/2 teaspoons cumin, ground red pepper; drizzle over scallops, and toss gently.
- Cover and marinate in the refrigerator 30 minutes, stirring occasionally.
- Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot and add onion and garlic and sauté until tender.
- Add bell pepper and sauté until tender.
- Stir in black beans and 1/2 teaspoons cumin; sauté 3 minutes or until thoroughly heated.
- Remove from heat; stir in vinegar and keep warm.
- Remove scallops from marinade; discarding marinade, thread scallops onto 4 (8 inch) skewers.
- Coat grill rack with cooking spray; place over medium coals (300-350°F).
- Place skewers on rack; grill, uncovered, 3 minutes on each side or until scallops are opaque.
- Spoon black bean mixture evenly onto individual serving plates.
- Arrange grilled scallops evenly over black bean mixture.
- Serve immediately.
Nutrition Facts : Calories 246.7, Fat 2.7, SaturatedFat 0.4, Cholesterol 37.5, Sodium 647.2, Carbohydrate 28.7, Fiber 9.4, Sugar 2.5, Protein 27.1
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Indris Yusuf
[email protected]I loved this dish! The scallops were perfectly cooked and the black bean salsa was amazing. I will definitely be making this again.
Netflx Movie
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The scallops were cooked well and the black bean salsa was very flavorful.
Kimberly Vides
[email protected]I'm not a big fan of seafood, but I really enjoyed this dish. The scallops were cooked perfectly and the black bean salsa was very flavorful.
April Thomas
[email protected]This was my first time making scallops and they turned out great! Thanks for the recipe.
Hmxa Rana
[email protected]The scallops were a bit overcooked, but the black bean salsa was very good.
David Varney
[email protected]This dish was easy to make and very delicious. I would definitely recommend it.
Evie Myrddin
[email protected]Not bad!
Jeremy Bolin
[email protected]I loved this dish! The scallops were perfectly cooked and the black bean salsa was amazing. I will definitely be making this again.
Eglis Murrani
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The scallops were cooked well and the black bean salsa was very flavorful.
5rody
[email protected]I'm not a big fan of scallops, but I really enjoyed this dish. The scallops were cooked perfectly and the black bean salsa was delicious. I would definitely make this again.
male swalezi
[email protected]This was my first time grilling scallops and they turned out great! The recipe was easy to follow and the scallops were cooked perfectly. The black bean salsa was also very good.
Free Boyy. Shahzada
[email protected]The scallops were a bit bland, but the black bean salsa was very good. I would recommend adding some more seasoning to the scallops.
ITx MAnTaL
[email protected]This dish was easy to make and very delicious. The scallops were cooked perfectly and the black bean salsa added a nice touch of flavor. I would definitely recommend this recipe.
Leonor Florez
[email protected]The scallops were a bit overcooked for my taste, but the black bean salsa was amazing. I'll definitely be making the salsa again.
Deepakyadava Deepakyadava
[email protected]I followed the recipe exactly and the scallops turned out perfectly. They were cooked through but still tender and juicy. The black bean salsa was also delicious. I will definitely be making this dish again!
Joevan Arredondo
[email protected]These grilled scallops were incredibly juicy and flavorful. The black bean salsa was the perfect complement, adding a smoky and slightly sweet flavor. I'll definitely be making this dish again!