GRILLED SALMON BY BOBBY FLAY (HEALTHY)
This is a recipe from Health.com. Uses fresh roasted corn and fresh tomatoes as a topping for grilled salmon. Healthy and flavorful. NOTE: Trader Joe's sells roasted corn in the freezer section if you are looking for a short cut!
Provided by januarybride
Categories Low Cholesterol
Time 50m
Yield 1 fish filet, 4 serving(s)
Number Of Ingredients 10
Steps:
- Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry.
- Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides.
- Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl.
- Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
- Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Place fillets skin side down, and grill 3-4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer.
- Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.
Nutrition Facts : Calories 337.4, Fat 13.6, SaturatedFat 2.1, Cholesterol 51.6, Sodium 418.2, Carbohydrate 29.4, Fiber 3.9, Sugar 8.5, Protein 27.8
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Kelly Fletcher
[email protected]This recipe is a keeper! The salmon was cooked perfectly and the glaze was amazing. I served it with roasted vegetables and a side of quinoa. My family loved it!
Sulaiman Idrees
[email protected]I've tried this recipe a few times and it's always a hit. The salmon is moist and flavorful and the glaze is just the right amount of sweet and savory. I highly recommend it!
Soni Baniya
[email protected]This recipe is amazing! The salmon was cooked to perfection and the glaze was delicious. I will definitely be making this again.
Insab Ahamed
[email protected]I love this recipe! The salmon is always cooked perfectly and the glaze is so flavorful. I've made it several times and it's always a hit.
ERIKA MIOLE
[email protected]This recipe is a winner! The salmon was moist and flavorful and the glaze was the perfect complement. I highly recommend it!
mk jibon
[email protected]Delicious! The salmon was cooked to perfection and the glaze was amazing. I will definitely be making this again.
Siam Alam
[email protected]This was my first time grilling salmon and it was so easy! The recipe was clear and concise and the salmon turned out perfectly cooked. I will definitely be making this again.
Razan Alsalman
[email protected]I've made this recipe several times and it always turns out great. The salmon is moist and flavorful and the glaze is just the right amount of sweet and savory. I highly recommend it!
Bikram Chaudhary
[email protected]This recipe is a keeper! The salmon was cooked perfectly and the glaze was amazing. I served it with roasted vegetables and a side of quinoa. My family loved it!
Noemí Fervenza Rosales
[email protected]I've tried this recipe a few times and it's always a hit. The salmon is moist and flavorful and the glaze is just the right amount of sweet and savory. I highly recommend it!
Mohammed Jalal
[email protected]This recipe is amazing! The salmon was cooked to perfection and the glaze was delicious. I will definitely be making this again.
soni sol
[email protected]I love this recipe! The salmon is always cooked perfectly and the glaze is so flavorful. I've made it several times and it's always a hit.
Md Mi
[email protected]This recipe is a winner! The salmon was moist and flavorful and the glaze was the perfect complement. I highly recommend it!
Achraf Ipno
[email protected]Delicious! The salmon was cooked to perfection and the glaze was amazing. I will definitely be making this again.
Ahammadul Kobir
[email protected]This was my first time grilling salmon and it was so easy! The recipe was clear and concise and the salmon turned out perfectly cooked. I will definitely be making this again.
Ayaan Mubeen
[email protected]I've made this recipe several times and it always turns out great. The salmon is moist and flavorful and the glaze is just the right amount of sweet and savory. I highly recommend it!
Abhimonyu Boromon
[email protected]This grilled salmon recipe is a keeper! The flavors are amazing and the salmon cooks perfectly. I served it with roasted vegetables and a side of quinoa. My family loved it!