GRILLED PEACH, RICE & ARUGULA SALAD

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Grilled Peach, Rice & Arugula Salad image

This hearty salad was created when I needed to clear out some leftovers from the fridge-and it became an instant hit! The grilled peaches are the ultimate "tastes like summer" salad booster. -Lauren Wyler, Dripping Springs, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

3 tablespoons cider vinegar
2 tablespoons Dijon mustard
2 tablespoons canola oil
2 tablespoons maple syrup
1 tablespoon finely chopped shallot
1/4 teaspoon cayenne pepper
SALAD:
1 package (8.8 ounces) ready-to-serve long grain and wild rice
2 medium peaches, quartered
6 cups fresh arugula (about 4 ounces)
6 bacon strips, cooked and crumbled
1/2 cup crumbled goat cheese

Steps:

  • For dressing, whisk together first 6 ingredients., Prepare rice according to package directions; cool slightly. Place peaches on a lightly oiled grill rack over medium heat. Grill, covered, until lightly browned, 6-8 minutes, turning occasionally., To serve, add bacon and 1/4 cup dressing to rice. Line a platter with arugula; top with rice mixture and peaches. Drizzle with remaining dressing; top with cheese.

Nutrition Facts : Calories 218 calories, Fat 11g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 530mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

Solo David w
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I love the combination of flavors in this salad. The grilled peaches, arugula, and rice all work so well together.


CAROL MUMBUA
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This salad is perfect for a light and refreshing meal.


Dipika Chhetri
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I'm so glad I found this recipe! It's a delicious and healthy way to enjoy grilled peaches.


Sayem Sajib
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This salad is a great way to use up leftover grilled peaches.


Saeeda Anwar
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I love that this salad is healthy and delicious. It's a great way to eat your fruits and vegetables.


Dark.gamer.350 Velazquez
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This salad is so easy to make. It's perfect for a busy weeknight meal.


Fabio Saac
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I've made this salad several times now, and it's always a hit with my family and friends.


ALVI'S VLOG
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This salad is a great way to get your daily dose of fruits and vegetables.


Qhamani Manzana
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I love the combination of flavors in this salad. The grilled peaches, arugula, and rice all work so well together.


Jacob Kwizera
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This salad is perfect for a light and refreshing meal.


Anthony Long
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I'm so glad I found this recipe! It's a delicious and healthy way to enjoy grilled peaches.


fairydust
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This salad is a great way to use up leftover grilled peaches.


Talita Van Der pos
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I've never had a salad like this before. It's so unique and flavorful!


Mohon Khan
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The rice in this salad makes it a more filling meal.


g00d k1tten
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The arugula in this salad is a great way to add some greens to your meal.


Jay Kozume
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I love the grilled peaches in this salad! They add such a unique flavor.


Ezekiel Siwa
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This salad is perfect for a summer party or cookout.


XYT SAZZAD
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I've made this salad several times now, and it's always a hit! My guests rave about the flavor combination.


Baata Nak
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This salad is so refreshing and delicious! The grilled peaches add a touch of sweetness, and the arugula adds a peppery bite. I also love the addition of rice, which makes the salad more filling.