GRILLED ORANGE SESAME CHICKEN AND VEGETABLES
Chicken is marinated in orange-sesame vinaigrette and grilled along with asparagus and zucchini; orange wedges complement the juice in the marinade.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 12
Steps:
- Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper, and mustard; whisk. Slowly whisk in sesame oil; set aside.
- Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
- Heat a grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining teaspoon salt; discard marinade. Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with sesame seeds. Serve with remaining reserved vinaigrette.
Nutrition Facts : Calories 325 g, Cholesterol 117 g, Fat 11 g, Fiber 2 g, Protein 47 g, Sodium 653 g
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Fidelis Zapkid
z_f23@yahoo.comThis dish is so easy to make and it's absolutely delicious!
Judith Mikado
j-mikado26@gmail.comI've made this recipe several times and it's always a hit! The chicken is always tender and juicy, and the vegetables are perfectly cooked. The orange sesame sauce is delicious and adds a nice touch of sweetness.
Mike Pierrard
m_pierrard28@gmail.comThis dish is delicious and healthy. The chicken is tender and juicy, and the vegetables are perfectly cooked. The orange sesame sauce is flavorful and adds a nice touch of sweetness.
Shehan Kaveesha
s@yahoo.comI love this recipe! It's easy to make and the results are amazing. The chicken is tender and juicy, and the vegetables are flavorful. The orange sesame sauce is the perfect finishing touch.
Free Fire
ffire@hotmail.comThis recipe is a winner! The chicken is tender and juicy, and the vegetables are perfectly cooked. The orange sesame sauce is the perfect finishing touch.
Ludylyn White
ludylynw26@yahoo.comI made this recipe for a potluck and it was a huge success! Everyone loved it. The chicken was tender and juicy, and the vegetables were perfectly cooked. The orange sesame sauce was delicious and added a nice touch of sweetness.
Deborah Toop
d_toop@gmail.comThis dish is so easy to make and it's absolutely delicious! The chicken is tender and juicy, and the vegetables are perfectly cooked. The orange sesame sauce is the perfect finishing touch.
iRFAN BRAHVii
brahviii@hotmail.comI've made this recipe several times and it's always a hit! The chicken is always tender and juicy, and the vegetables are perfectly cooked. The orange sesame sauce is delicious and adds a nice touch of sweetness.
Brooklyn Johnson
jb@gmail.comThis dish is delicious and healthy. The chicken is tender and juicy, and the vegetables are perfectly cooked. The orange sesame sauce is flavorful and adds a nice touch of sweetness.
Aguezeh Chinenye Evelyn
a@yahoo.comI love this recipe! It's easy to make and the results are amazing. The chicken is tender and juicy, and the vegetables are flavorful. The orange sesame sauce is the perfect finishing touch.
Maryjhoy Galit
m51@aol.comThis recipe is a winner! The chicken is tender and juicy, and the vegetables are perfectly cooked. The orange sesame sauce is the perfect finishing touch.
Rehan Jutt
r@yahoo.comI made this recipe for a potluck and it was a huge success! Everyone loved it. The chicken was tender and juicy, and the vegetables were perfectly cooked. The orange sesame sauce was delicious and added a nice touch of sweetness.
Loreen Anyanga
anyanga.loreen@hotmail.comThis dish is so easy to make and it's absolutely delicious! The chicken is tender and juicy, and the vegetables are perfectly cooked. The orange sesame sauce is the perfect finishing touch.
TECH- N/A
n52@gmail.comI've made this recipe several times and it's always a hit! The chicken is always tender and juicy, and the vegetables are perfectly cooked. The orange sesame sauce is delicious and adds a nice touch of sweetness.
Joshua Holmes
h@yahoo.comThis recipe is a keeper! It's easy to make and the results are amazing. The chicken is tender and juicy, and the vegetables are flavorful. The orange sesame sauce is the perfect finishing touch.
Fouad Elharony 221
fouad-e@yahoo.comI made this dish last night and it was delicious! The chicken was tender and juicy, and the vegetables were perfectly cooked. The orange sesame sauce was flavorful and added a nice touch of sweetness.
vbops xdatji
vbopsxdatji@hotmail.comThis recipe was a hit with my family! The chicken was moist and flavorful, and the vegetables were cooked to perfection. The orange sesame sauce was the perfect finishing touch.
Daniel Hendrix
hendrix-daniel@yahoo.comGrilled Orange Sesame Chicken and Vegetables is a delicious and healthy dish that is easy to make. The chicken is tender and juicy, and the vegetables are perfectly cooked. The orange sesame sauce is flavorful and adds a nice touch of sweetness.