GRILLED ORANGE SESAME CHICKEN AND VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Grilled Orange Sesame Chicken and Vegetables image

This is a recipe that I found on line and thought it sounded wonderful. This is an untested recipe.

Provided by Lori Brown

Categories     Chicken

Number Of Ingredients 12

3 oranges
juice of 1 lemon
1 Tbsp white-wine vinegar
1/4 tsp freshly ground pepper
2 tsp dijon mustard
2 Tbsp toasted sesame oil
3 whole boneless, skinless chicken breasts, cut in half
2 lb asparagus, trimmed
6 small zucchini ( 1 3/4 - 2 pounds ) cut on the diagonal 1/4 inch thick
1 tsp olive oil, extra virgin
1 1/2 tsp salt
2 Tbsp toasted sesame seeds

Steps:

  • 1. Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper and mustard; whisk. slowly whisk in sesame oil; set aside.
  • 2. Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinegar mixture over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
  • 3. Heat grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 tsp. salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining tsp. salt; discard marinade, Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with the sesame seeds. Serve with remaining vinegar mixture.

Thobani Jokweni
[email protected]

This recipe was perfect for a weeknight meal. It was easy to make and the chicken and vegetables were cooked to perfection.


elevator
[email protected]

This recipe was a bit too spicy for me, but my husband loved it. The chicken was cooked perfectly and the vegetables were delicious.


Hunter Man ug
[email protected]

I'm not a big fan of orange-flavored dishes, but I thought this recipe was pretty good. The chicken was moist and flavorful, and the vegetables were cooked perfectly.


Kokhon Islam
[email protected]

This recipe was a bit too complicated for me. I think I'll stick to simpler recipes in the future.


Sophia Palner
[email protected]

I thought this recipe was just average. The chicken was cooked well, but the vegetables were a bit bland.


Hertage Lola
[email protected]

This recipe was okay. The chicken was a bit dry, but the vegetables were good.


Precious Chukwunonye
[email protected]

I would not recommend this recipe. It was a waste of time and money.


German
[email protected]

This recipe was a disaster! The chicken was dry and the vegetables were mushy.


Bradley Elms
[email protected]

I found this recipe to be a bit bland. I added some extra spices and it was much better.


tips and tricks
[email protected]

This recipe was a bit too sweet for my taste, but the chicken was cooked well and the vegetables were tasty.


Sunusi Umar
[email protected]

I loved this recipe! The orange and sesame flavors were so good together, and the chicken was cooked to perfection.


Optimistic
[email protected]

This was a great recipe! The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.


Nana Ama Borngreat
[email protected]

This recipe was easy to follow and the results were amazing! The chicken was juicy and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


Anthony Goodman
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. The chicken is always cooked perfectly and the vegetables are always tender and flavorful.


CHRISTIE SCOTT
[email protected]

This recipe is a keeper! The chicken was flavorful and moist, and the vegetables were cooked to perfection. I served it over rice and it was a hit with my family.


Ismail Hosen
[email protected]

I made this last night and it was delicious! The chicken was so tender and juicy, and the vegetables were perfectly cooked. I'll definitely be making this again.


Wayne
[email protected]

This recipe was a hit with my family! The flavors of the orange and sesame were perfectly balanced, and the chicken was cooked to perfection. We'll definitely be making this again soon.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #vegetables     #barbecue     #chicken     #dietary     #meat     #asparagus     #equipment     #grilling     #4-hours-or-less