GRILLED MARINATED SWORDFISH
I discovered some really great recipes on the ALLI website since I started this new diet plan. Lost a few pounds and inches and now I can stay awake after lunch at work. LOL!yippee!!!
Provided by litldarlin
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix zests, juices, onion, and garlic.
- Stir in oil, honey, salt, and pepper.
- Place fish in resealable plastic bag, add juice mixture, and coat well.
- Marinate in refrigerator for 1 hour.
- Bring to room temperature.
- Lightly coat gas or charcoal grill grate with grilling spray; heat to medium-high.
- Grill swordfish; brushing frequently with marinade for 5 minutes per side or until fish is opaque and flakes easily when tested with a fork.
- Discard the remaining marinade.
Nutrition Facts : Calories 186.9, Fat 5.8, SaturatedFat 1.4, Cholesterol 44.6, Sodium 249.7, Carbohydrate 10.1, Fiber 0.5, Sugar 7.1, Protein 23.1
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Donzell Jones
[email protected]Grilled marinated swordfish is one of my favorite summer dishes. This recipe is simple to follow and the results are always delicious. The fish is moist and flavorful, and the marinade adds a nice touch of sweetness.
Md Aklb
[email protected]Swordfish can be tricky to cook, but this recipe makes it easy. The marinade is flavorful and the grilling instructions are spot-on. The fish comes out moist and flaky every time.
Mbowa Tyson
[email protected]I love this recipe! The marinade is so flavorful and the grilled swordfish is always cooked perfectly. It's a great dish for a special occasion or a weeknight meal.
Isuwa Luther
[email protected]This grilled marinated swordfish is a fantastic dish! The marinade is flavorful and the grilling process is perfect. The fish comes out moist and flaky, with a delicious charred flavor.
sobuj
[email protected]The marinade for this grilled swordfish is amazing! It really infuses the fish with flavor. The grilling process is also perfect, resulting in a moist and flaky fish.
Akeba Rowans
[email protected]I've never cooked swordfish before, but this recipe made it easy. The marinade added a lot of flavor to the fish, and the grilling process was simple to follow.
Rohim Ali
[email protected]This grilled marinated swordfish was a hit at our dinner party. Everyone loved the tender, flavorful fish. The marinade was a perfect blend of herbs and spices.
Ashok Shah
[email protected]Great recipe! The marinade was flavorful and the grilling instructions were spot-on. The swordfish came out perfectly cooked and tasted amazing.
Dalila Mazzio
[email protected]Not a fan of swordfish usually, but this recipe changed my mind. The marinade and grilling technique made the fish incredibly delicious. Will definitely make it again.
Prince Divine
[email protected]This recipe is a keeper! The marinade is simple yet delivers big on flavor. The grilled swordfish was cooked to perfection, flaky and moist. Highly recommend!
Manzoor Raza
[email protected]First time cooking swordfish and this recipe made it a breeze. The marinade and grilling instructions were perfect. The fish turned out amazing!
Hazel Gilley
[email protected]Yum! The marinade made all the difference. The fish was so tender and juicy. Loved the charred bits from grilling.
Zawedde Harriet
[email protected]Nailed it! The swordfish came out moist and flavorful, thanks to the marinade. The grilling technique was spot-on, giving it a nice smoky flavor. Definitely a keeper recipe.
basheer abdul khader
[email protected]This grilled marinated swordfish was an absolute delight! The marinade infused the fish with a burst of flavors, and the grilling process gave it a perfectly charred exterior and a tender, flaky interior. A must-try for seafood lovers!