GRILLED MAHI MAHI WITH ROASTED BELL PEPPER SAUCE AND FETA CHEESE
Simple and easy, but tasty and special enough for guests. Designed this recipe to be healthy and low calorie while I was trying to shed a few pounds. You can add extra EVOO to suit your tastes.
Provided by likethebird
Categories Very Low Carbs
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to the broil setting and line a baking tray with aluminum foil and then coat with nonstick spray.
- Place the peppers and garlic on the prepared tray and roast for 8-10 minutes, or until slightly browned.
- Put the roasted veggies, EVOO, white wine, some slat and pepper into the food processor/blender. Puree until smooth.
- Transfer sauce to a small sauce pan and simmer over low heat.
- Meanwhile, heat the grill (or stove top grill pan) to medium high heat. Season the fillets with salt, pepper and lemon juice (I use the bottled kind, because I usually have that on hand).
- Grill the fish for 5-8 minutes per side, or until flaky.
- Top the grilled Mahi Mahi with the pepper sauce and then feta cheese.
- Serve immediately and enjoy, preferably with roasted italian veggies and a glass of white wine!
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Ab Felix
[email protected]I'm allergic to feta cheese, so I used goat cheese instead. It was still delicious!
Sardar Uddin
[email protected]This dish was a bit too spicy for my taste, but otherwise it was very good.
Shehzadhussain Shehzadhussain
[email protected]I followed the recipe exactly and the dish turned out great. I would definitely recommend it to others.
James cantway
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
abdul Khaled
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sauce was especially good.
Sandy Roop
[email protected]This is my new favorite fish recipe! The combination of flavors is perfect and the fish is always cooked perfectly.
Ismail IF
[email protected]I've made this dish several times now and it's always a hit. My friends and family love it. The sauce is particularly popular - it's so flavorful and versatile.
Jennaro Perrine
[email protected]This recipe was easy to follow and the results were impressive. I'm not a very experienced cook, but I was able to make this dish without any problems. The fish was cooked perfectly and the sauce was flavorful.
Ngankam Shalom
[email protected]The fish was a little dry, but the sauce was delicious.
Whobay Abibatu
[email protected]Not bad, but not amazing either. The sauce was a bit too sweet for my taste.
Barbara Archie
[email protected]This dish looked so appetizing in the pictures, and it tasted even better! The flavors were well-balanced and the fish was cooked to perfection.
Computer Network
[email protected]Delicious! I've never had mahi-mahi before, but it was cooked perfectly and the sauce was amazing. I'll definitely try this recipe again.
Kelebogile Mogale
[email protected]This grilled mahi-mahi was an absolute delight! The roasted bell pepper sauce was flavorful and had just the right amount of heat. The feta cheese added a nice tanginess that balanced out the sweetness of the peppers. The fish was cooked perfectly, f