GRILLED LIME POMPANO

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Grilled Lime Pompano image

An amazing refreshing fish that is low in mercury, available at your local Asian market, or able to be caught yourself if your in the Southeast coastal United States. Some of the tastiest fish I've had...and it has big bones which is nice if you're the type that hates having to pick those little bones out of your mouth.

Provided by Andy Joe

Categories     Seafood     Fish

Time 30m

Yield 3

Number Of Ingredients 4

ΒΌ cup coconut oil
1 (1 pound) whole pompano fish, gutted and cleaned
salt and ground black pepper to taste
1 lime, juiced

Steps:

  • Preheat grill to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil. Place dish in the grill, away from direct heat.
  • Drop coconut oil onto the foil and close grill long enough to melt oil. Place fish in the oil and turn until it is coated in oil on both sides; season with salt and pepper. Close grill.
  • Cook on the grill until fish flakes easily with a fork, about 20 minutes. Carefully transfer fish and foil onto a plate and slide fish off the foil. Squeeze lime juice over fish.

Nutrition Facts : Calories 408.8 calories, Carbohydrate 2.4 g, Cholesterol 74.5 mg, Fat 32.3 g, Fiber 0.6 g, Protein 27.7 g, SaturatedFat 21 g, Sodium 140.5 mg, Sugar 0.4 g

Darla Skyler
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Will definitely be making this again


mustafa balla
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Loved the recipe!


Armand Burrell
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Amazing!!


Muofhe Konanani
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I made this grilled lime pompano for a party, and it was a huge success! The fish was cooked perfectly, and the lime marinade gave it a wonderful flavor. I would definitely recommend this recipe to anyone who is looking for a delicious and easy fish


Wangda Sherpa
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This grilled lime pompano is a great way to enjoy fresh fish. The lime marinade is simple to make and adds a delicious flavor to the fish. I would definitely recommend this recipe to anyone who loves fish.


sudais jan
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I've made this grilled lime pompano several times, and it's always a hit! The fish is flaky and moist, and the lime marinade gives it a wonderful citrusy flavor. I usually serve it with grilled vegetables and a side of rice.


Lawrence Russell
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This grilled lime pompano is a great recipe for a special occasion. The fish is elegant and flavorful, and the lime marinade gives it a unique twist. I would definitely recommend this recipe to anyone who loves fish.


Gianna Gallegos
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I love this grilled lime pompano recipe! The fish is always cooked perfectly, and the lime marinade gives it a wonderful flavor. I usually serve it with grilled vegetables and a side of rice.


Yagub Balacayev
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This grilled lime pompano is one of my favorite fish recipes. The fish is always cooked perfectly, and the lime marinade gives it a wonderful flavor. I usually serve it with grilled vegetables and a side of rice.


Jurnee Sanders
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I made this grilled lime pompano for a party, and it was a huge success! The fish was cooked perfectly, and the lime marinade gave it a wonderful flavor. I would definitely recommend this recipe to anyone who is looking for a delicious and easy fish


Oscar Obiajulu
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This grilled lime pompano is a great way to enjoy fresh fish. The lime marinade is simple to make and adds a delicious flavor to the fish. I would definitely recommend this recipe to anyone who loves fish.


Daniela Tapia
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I've made this grilled lime pompano several times, and it's always a hit! The fish is flaky and moist, and the lime marinade gives it a wonderful citrusy flavor. I usually serve it with grilled vegetables and a side of rice.


Ataley Renee
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This grilled lime pompano is a great recipe for a special occasion. The fish is elegant and flavorful, and the lime marinade gives it a unique twist. I would definitely recommend this recipe to anyone who loves fish.


Ebuka Okoli
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I love this grilled lime pompano recipe! The fish is always cooked perfectly, and the lime marinade gives it a wonderful flavor. I usually serve it with grilled vegetables and a side of rice.


Nouman Ch
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This grilled lime pompano was easy to make and absolutely delicious! The fish was cooked perfectly, and the lime marinade gave it a wonderful flavor. I served it with grilled vegetables, and it was a hit with my family.


Skylar Mckee
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This was my first time grilling pompano, and it turned out great! The fish was cooked perfectly, and the lime marinade was the perfect complement. I will definitely be making this again.


afnaj islam
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I'm not a big fan of fish, but this grilled lime pompano was delicious! The lime marinade really made the fish taste amazing. I would definitely recommend this recipe to anyone who loves fish.


Ayanda Mthembu
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This grilled lime pompano was a delightful dish! The fish was flaky and moist, and the lime marinade gave it a wonderful citrusy flavor. I will definitely be making this again!