GRILLED LEMON-PEPPER CHICKEN SALAD
Easy, summery salad; great for all those low-carb eaters. I make this lemon-pepper chicken salad for my husband when he is on his Atkins® diet.
Provided by REDNECKGRL
Categories Salad Green Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning, and let marinate for about 5 minutes.
- Meanwhile, preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Toss lettuce, carrots, tomatoes, cucumbers, and green onions together in a large salad bowl.
- Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.
- Cook chicken on the preheated grill until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.
- Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.5 g, Cholesterol 96.9 mg, Fat 4.9 g, Fiber 7.6 g, Protein 39 g, SaturatedFat 1.3 g, Sodium 488.7 mg, Sugar 9 g
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matovu paul
pmatovu43@hotmail.comThis salad is a bit too bland for my taste. I think I'll try adding some more herbs and spices next time.
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m_video@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables. I love the combination of sweet and savory flavors.
Mantas Apulskis
a_m@hotmail.co.ukThis salad is so easy to make and it's always a hit with my family and friends. I love the tangy dressing and the grilled chicken is always cooked perfectly.
Jimboy “JM” Alfaro
j-alfaro0@hotmail.frThis salad is perfect for a light and healthy lunch or dinner. I love the zesty flavor of the dressing.
malber diaz
d@gmail.comThis salad is a great way to use up leftover chicken. I also like to add some chopped bacon and avocado for a more flavorful salad.
Areeb shah
areebshah27@gmail.comI'm not a huge fan of grilled chicken, but this salad was surprisingly good. The dressing is really what makes it.
Lynnette Smith
s-l3@aol.comThis is a great recipe for a healthy and delicious summer meal. I love the combination of grilled chicken, lemon, and pepper.
Jay Al
jay@hotmail.comThis salad is so refreshing and flavorful. The grilled chicken is perfectly cooked and the dressing is delicious. I will definitely be making this again!
Zahoor
zahoor@hotmail.co.ukI tried this recipe and it was a bit too tangy for my taste. I think I'll try using less lemon juice next time.
Justina Oshama
oshama-j@hotmail.comThis salad is a great way to use up leftover grilled chicken. I also like to add some chopped avocado and crumbled feta cheese for a more substantial meal.
Sm Souon77
s@hotmail.frI love this recipe! It's so easy to make and always turns out delicious. I like to add a little bit of extra lemon zest to the dressing for a brighter flavor.
ali haidari
alihaidari@hotmail.comThis grilled lemon pepper chicken salad was a hit at my last potluck! The chicken was juicy and flavorful, and the dressing was tangy and refreshing. I will definitely be making this again.