GRILLED LAMB WITH PEPPERS AND ONIONS

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Grilled Lamb With Peppers and Onions image

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 20m

Yield 2 servings

Number Of Ingredients 10

8 ounces whole onion or 7 ounces julienned, ready-cut onion (1 2/3 cups)
2 teaspoons olive oil
1 clove garlic
14 ounces whole red and yellow bell peppers or 12 ounces julienned, ready-cut peppers (3 cups)
1/2 to 1 jalapeno pepper
8 ounces boneless leg of lamb
1 cup no-salt-added canned black beans
1/4 teaspoon salt
Freshly ground black pepper to taste
2 tablespoons chopped cilantro

Steps:

  • Heat broiler, if using.
  • Cut the whole onion into julienne strips, and saute in hot oil in nonstick pan.
  • Mince garlic, and add to onion.
  • Wash, trim, seed and julienne the bell peppers, and add to onions.
  • Wash, trim, seed and mince the jalapeno, and add to vegetables.
  • Wash, dry and trim the lamb, and cut into inch-wide slices about one-quarter inch thick. Prepare stove-top grill if using. Grill or broil lamb until pink, about 5 minutes.
  • Drain and rinse the beans. Stir into vegetables with salt and pepper, and cook a couple of minutes.
  • Wash, dry and chop cilantro. Arrange vegetables on plate and top with strips of lamb. Sprinkle with cilantro, and serve with bread.

Nutrition Facts : @context http, Calories 494, UnsaturatedFat 12 grams, Carbohydrate 45 grams, Fat 22 grams, Fiber 13 grams, Protein 32 grams, SaturatedFat 8 grams, Sodium 532 milligrams, Sugar 5 grams

Hamza Fatayri
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Overall, this grilled lamb recipe is a great choice for a quick and easy meal. The lamb is tender and flavorful, and the peppers and onions add a nice touch of sweetness.


Logan Ritchie
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The lamb was a bit dry, but the peppers and onions were delicious.


Sad Feeling
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This grilled lamb dish is a delicious and easy recipe that is perfect for a summer cookout.


C J LASTBON ISIMMA
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This recipe was easy to follow and the lamb turned out great! Definitely a keeper.


Agata Delrocco
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Not bad!


Sparta Higgins
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This is one of the best grilled lamb recipes I've ever tried. The lamb was cooked perfectly, and the marinade gave it a wonderful flavor. I would definitely recommend this recipe to anyone looking for a delicious and easy grilled lamb dish.


Warren Slaughter
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I wasn't sure how this recipe would turn out, but I was pleasantly surprised! The lamb was incredibly tender and flavorful, and the peppers and onions were roasted to perfection. I would definitely recommend this recipe to anyone looking for a delici


Prithi Kumara
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This grilled lamb dish is a must-try! The combination of flavors is amazing, and the lamb is cooked to perfection. I served it with a side of rice and vegetables, and it was a complete meal.


1REAL EKUMAH
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I tried this recipe last weekend, and it was a total success! The lamb was incredibly tender and juicy, and the marinade gave it a wonderful flavor. The peppers and onions were also cooked perfectly. I'll definitely be adding this recipe to my regula


Melanie Habel
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The lamb was cooked to perfection, and the peppers and onions were roasted beautifully. The flavors of the marinade really came through, and the meat was so tender. I would definitely recommend this recipe to anyone looking for a delicious and easy g


Hauwa Muhammad
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This grilled lamb recipe was a hit! The meat was juicy and flavorful, and the peppers and onions were perfectly charred. I served it with a side of tzatziki sauce, and it was absolutely delicious. I'll definitely be making this again.