GRILLED HALIBUT WITH TAMARIND STIR-FRIED VEGETABLES
This is a quick and easy fish recipe that is low in carbs and healthy. I have been cooking lower carb meals lately as per hubby's request and this is one I came up with the other night as I had some halibut.
Provided by The Flying Chef
Categories Halibut
Time 30m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Combine marinade ingredients in a bowl, place fillets in marinade, ensuring they are completely covered,refrigerate 2 hours.
- Vegetables:.
- Heat 1 tablespoon oil in a wok or pan, add garlic, ginger and chili stir-fry until fragrant, Add capsicum, stir-fry until capsicum is tender.
- Add water, stock, sauces, sugar and tamarind, bring to the boil, boil 1 minute, add bok choy, bean sprouts and onion, stir-fry until greens just wilt, remove from heat and stir in coriander.
- Fish:.
- Remove fish from marinade and discard marinade.
- Cook fish on a heated oiled grill plate or grill or BBQ, about 4 Min's a side or until cooked as desired. Cooking times will vary depending on thickness of fillets.
- To serve: Spoon vegetables onto a plate, top with fish and garnish with extra coriander if desired.
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Naema sadika
naemasadika@yahoo.comThis is a great recipe for a weeknight meal. It's quick and easy to make and it's always a crowd-pleaser. I will definitely be making this again.
Prince Sonu
prince.s49@hotmail.frI'm not a big fan of fish, but I really enjoyed this recipe. The tamarind stir-fried vegetables were delicious and the halibut was cooked perfectly. I will definitely be making this again.
Oluwatoyin Owolabi
oo@gmail.comThis is a great recipe for a party. The grilled halibut is easy to make and the tamarind stir-fried vegetables can be made ahead of time. I will definitely be making this again.
Hassan Mujtaba
mujtaba-hassan@hotmail.comThis recipe is a bit spicy, but it's also very delicious. The tamarind stir-fried vegetables are amazing and the halibut is cooked perfectly. I will definitely be making this again.
Namchong Pakhrin
namchongp71@gmail.comI love the way the tamarind adds a unique flavor to the stir-fried vegetables. It's a great way to change up the usual stir-fry routine. I will definitely be making this again.
Sofia Nazir
s40@hotmail.frThis is a great recipe for a summer meal. The grilled halibut is light and flaky and the tamarind stir-fried vegetables are refreshing and tangy. I will definitely be making this again.
sis is the best colour
s_c@gmail.comI'm not a big fan of tamarind, but I really enjoyed this recipe. The tamarind stir-fried vegetables were delicious and the halibut was cooked perfectly. I will definitely be making this again.
XcoGH TV
xcogh51@yahoo.comThis is a great recipe for a healthy and delicious meal. The tamarind stir-fried vegetables are packed with nutrients and the halibut is a good source of protein. I will definitely be making this again.
Foyez Uddin
foyez_uddin@yahoo.comI wasn't sure how the tamarind would taste, but I was pleasantly surprised. It adds a nice sour and tangy flavor to the stir-fried vegetables. The halibut is also cooked perfectly. I will definitely be making this again.
Danielle June
d_june@yahoo.comThis recipe is a bit time-consuming, but it's worth it. The tamarind stir-fried vegetables are amazing and the halibut is cooked perfectly. I will definitely be making this again for a special occasion.
Mutasco Gh
g-mutasco34@yahoo.comI love the way the tamarind adds a tangy flavor to the stir-fried vegetables. It's a great way to change up the usual stir-fry routine. I will definitely be making this again.
Bilal khan (NiaZzi320.)
k_b@hotmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make and it's always a crowd-pleaser. The tamarind stir-fried vegetables are a great way to get your kids to eat their veggies.
Qwz23
qwz2398@hotmail.frI've made this recipe several times and it's always a hit. The tamarind stir-fried vegetables are my favorite part. They're so flavorful and tangy. I highly recommend this recipe.
Saeed 786
saeed7@hotmail.comThis dish is so easy to make and it's absolutely delicious. The tamarind stir-fried vegetables are a great way to add some extra flavor and nutrition to the meal. I will definitely be making this again.
Qadeerkhansafi1
qadeerkhansafi143@yahoo.comI'm not a big fan of fish, but I really enjoyed this recipe. The tamarind stir-fried vegetables were amazing and the halibut was cooked perfectly. I will definitely be making this again.
Ms Rs
rsm@gmail.comThis was my first time cooking halibut and it turned out great! The fish was cooked perfectly and the tamarind stir-fried vegetables were delicious. I will definitely be making this again.
Beauty ogbekile Esther ogbekile
b.o@gmail.comI love the combination of flavors in this dish. The tamarind adds a unique and delicious twist to the stir-fried vegetables. The halibut is cooked perfectly and is flaky and moist. I served this dish with rice and it was a hit with my family.
Skinny Reaction
reaction-s2@gmail.comThis grilled halibut recipe is a winner! The tamarind stir-fried vegetables are the perfect complement to the fish. The tamarind adds a lovely sour and tangy flavor that really brightens up the dish. I will definitely be making this again.