Other versions of this recipe I've found online were too sweet and too fatty for me. Here's a stripped-down, super-easy, slightly spiced-up version that's quick enough to make on a work night. I want to try this with tequila in the sauce sometime instead of white wine.
Provided by Laura17
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Melt the butter in a skillet over medium heat. Stir in the shallot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the mango, honey 1/4 cup olive oil, white wine, red pepper flakes, and salt. Reduce heat, and simmer until liquid has reduced slightly, about 10 minutes.
- Brush both sides of the grouper fillets with 1 tablespoon of olive oil, and season with salt and white pepper.
- Heat a large skillet over medium-high heat. Arrange grouper fillets on the skillet and cook until the fish is opaque and separates easily under a fork, about 4 minutes on each side. Serve the fish with the mango sauce on top.
Nutrition Facts : Calories 470.6 calories, Carbohydrate 13.2 g, Cholesterol 92.9 mg, Fat 30.3 g, Fiber 1.2 g, Protein 33.8 g, SaturatedFat 10.1 g, Sodium 235.9 mg, Sugar 9.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Krisheel Gounder
[email protected]I made this recipe for my family and they loved it! The grouper was flaky and moist, and the mango butter was a perfect complement. I will definitely be making this again.
Alusine m Turay (turayalusine1. com)
[email protected]This recipe was a great way to use up some leftover mango. The mango butter was delicious and the grouper was cooked perfectly.
sohak sohak
[email protected]The grouper was a bit dry. I think I would have preferred to cook it in a foil packet with some additional moisture.
Abakoora Cletus
[email protected]This dish was a bit too spicy for my taste. I would recommend using less chili pepper in the marinade.
Tasmina Amin (Tasmina_official)
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the grouper and the mango butter. I would definitely make this recipe again.
Rita Kittelson
[email protected]This recipe was easy to follow and the results were delicious. The grouper was cooked perfectly and the mango butter was a perfect complement. I would definitely recommend this recipe to anyone looking for a flavorful and easy-to-make grilled fish di
Satti Satti
[email protected]Overall, this was a good recipe. The grouper was flavorful and the mango butter was a nice touch. I would definitely make this again.
Abena Yaw
[email protected]The fish was a bit overcooked, but the mango butter was delicious. I would recommend cooking the fish for a shorter amount of time.
Jack Shiles
[email protected]This dish was a little too sweet for my taste. I think I would have preferred a more savory marinade for the grouper.
Muhaymin
[email protected]I'm not usually a big fan of fish, but this recipe changed my mind. The grouper was mild and flaky, and the mango butter was sweet and tangy. I will definitely be making this again.
mdabir miah
[email protected]This recipe was absolutely delicious! The grouper was cooked to perfection and the mango butter was a perfect complement. Will definitely be making this again and again.
Sha'Niyah Johnson
[email protected]★★★★★
Musinguzi Lorand
[email protected]So good! The mango butter was easy to make and really elevated the flavor of the grouper. I served it with grilled vegetables and it was a perfect summer meal.
Bhatti Khauf
[email protected]This dish was a hit at our backyard barbecue. The grouper was cooked perfectly and the mango butter was a delicious addition. I would definitely recommend this recipe to anyone looking for a flavorful and easy-to-make grilled fish dish.
Hendryn Williams
[email protected]My family loved this grilled grouper recipe! The mango butter was a perfect complement to the fish. It was flavorful and juicy, and the mango butter added a nice sweetness and tanginess. Will definitely be making this again.