GRILLED GREEK CHICKEN SALAD

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Grilled Greek Chicken Salad image

Main dish salad that feta cheese and kalamata olives give a Greek flair to. Found on Diabetic Living website. Submitting for ZWT9. Prep time doesn't include marinating time.

Provided by Chef PotPie

Categories     Greens

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 boneless skinless chicken breast halves or 1 1/4-1 1/2 lbs boneless skinless chicken breast halves
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
2 garlic cloves, minced
1/4 teaspoon ground black pepper
3 medium cucumbers, seeded and coarsely chopped
2 tomatoes, coarsely chopped
1/2 cup sliced red onion
mixed salad green (optional)
1/3 cup bottled reduced-calorie cucumber salad dressing (creamy)
1/2 cup crumbled feta cheese or 2 ounces feta cheese
1/4 cup pitted kalamata olives or 1/4 cup ripe olives

Steps:

  • 1. Place chicken in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl, combine lemon juice, oil, oregano, garlic, and pepper. Pour over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
  • 2. Meanwhile, in a medium bowl, toss together cucumbers, tomatoes, and red onion.
  • 3. Drain chicken, discarding marinade. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until tender and no longer pink (170 degrees F), turning once.
  • 4. Transfer chicken to a cutting board; cut into bite-size pieces. Toss with cucumber mixture. If desired, serve on salad greens. Drizzle salad dressing over. Sprinkle with feta cheese and olives.

Nusrat Aysha
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I love this salad! It's so refreshing and flavorful. I always make it when I'm looking for a healthy and delicious meal.


Demetrius Polk
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This salad is a great way to get your kids to eat their veggies. It's also a healthy and delicious meal that can be made in under 30 minutes.


Md. Abul Kahar
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I made this salad for a party and it was a huge hit! Everyone loved the combination of flavors and textures. I will definitely be making this again.


Dania Safina
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This salad is a great way to use up leftover chicken. It's also a healthy and delicious meal that can be made in under 30 minutes.


Larry Laguna
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This salad was easy to make and very tasty. I loved the combination of flavors and textures. I will definitely be making this again.


Arham Mahi
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I'm not a big fan of grilled chicken, but this salad was surprisingly good. The chicken was moist and flavorful, and the dressing was light and tangy. I would definitely make this again.


Msh Shawkat
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This salad is perfect for a summer cookout or picnic. It's also a great way to get your kids to eat their veggies.


Sindiswa Sbabane
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I'm always looking for new and healthy salad recipes, and this one fits the bill! It's packed with protein and veggies, and the dressing is light and flavorful.


Nirob Dey
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This salad is a great way to use up leftover chicken. It's also a great meal prep option for busy weeknights.


Mahesh Kathayat
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This salad is so refreshing and flavorful! The chicken is grilled to perfection and the dressing is tangy and lemony. I love that it's a healthy and delicious meal.


Phetogo Lereng
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I was looking for a new Greek salad recipe and this one did not disappoint! The chicken was cooked perfectly and the dressing was amazing. I will definitely be making this again.


min yoongi
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This salad was so easy to make and it turned out so delicious! I loved the combination of flavors and textures. I will definitely be making this again.


Martha Kainembabazi
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I'm not a huge fan of Greek food, but this salad was surprisingly good! The chicken was cooked perfectly and the dressing was light and flavorful. I'll definitely be making this again.


SP Shahin Official
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This grilled Greek chicken salad was a hit at my last potluck! The chicken was juicy and flavorful, and the salad was refreshing and tangy. I'll definitely be making this again.


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