GRILLED DOVER SOLE IN FOIL

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Grilled Dover Sole in Foil image

Easy, quick fresh sole on the grill. No mess, no cleanup. Fresh chervil can do nicely here, in moderation.

Provided by Duck Fat

Categories     Seafood     Fish

Time 35m

Yield 6

Number Of Ingredients 10

1 teaspoon lobster base (such as Better Than Bouillon ®), or to taste
2 tablespoons butter
6 Dover sole fillets
1 shallot, minced
½ red bell pepper, diced
2 small garlic cloves, minced
1 tablespoon extra-virgin olive oil, or to taste
3 sprigs fresh parsley
½ teaspoon Lebanese zaatar
salt and ground black pepper to taste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Roll out a little more than 1 foot aluminum foil. Repeat with a second sheet and place on top of first.
  • Spoon lobster base in the center of the foil; top with butter. Place Dover sole on top of butter and add shallot, red bell pepper, and garlic. Drizzle olive oil over garlic layer and top with parsley, zaatar, salt, and pepper. Gently roll fish to mix ingredients. Wrap foil around mixture and seal tightly.
  • Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork, about 20 minutes. Take packet off grill and allow to cook from the steam for 5 minutes more.

Nutrition Facts : Calories 175.1 calories, Carbohydrate 3.4 g, Cholesterol 64.9 mg, Fat 7.7 g, Fiber 0.8 g, Protein 22.3 g, SaturatedFat 3.1 g, Sodium 274.6 mg, Sugar 0.9 g

Bilal Mengal
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This recipe is the worst! The Dover sole was slimy and the sauce was like glue. I threw the whole thing in the trash. Never again.


Anish Khadka
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This recipe is a disaster. I followed the instructions exactly and my Dover sole turned out raw in the middle and burnt on the outside. I'm never making this recipe again.


tiktoke 1
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I've tried this recipe a few times now and I'm always disappointed. The Dover sole never cooks evenly and the sauce is always too salty. I'm giving up on this recipe.


henry ogaram
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This recipe is a waste of time and money. The Dover sole was tasteless and the sauce was watery. I would not recommend this recipe to anyone.


Suhel Islam
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I'm not sure what went wrong, but my Dover sole turned out dry and tough. I'm disappointed because I was really looking forward to this recipe.


Md Ruhel
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The sauce for this recipe was too thin. I had to add some cornstarch to thicken it up.


Luis Cano
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I found this recipe to be a bit bland. I think it could use some additional seasoning.


Bratislav Rosandic
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I followed the recipe exactly, but my Dover sole was a bit overcooked. I think I should have reduced the cooking time by a few minutes.


Vijay Mccoon
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This recipe is a bit pricey, but it's worth it for a special occasion. The Dover sole is a luxurious fish and the sauce is divine.


Neshen Naidoo
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I wasn't sure about cooking Dover sole in foil, but I'm glad I tried it. The fish was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


AssassianYT
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This recipe is a great way to cook Dover sole. The fish stays moist and flavorful, and the lemon-herb butter sauce is the perfect accompaniment.


Cecelia Mensah
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I love the simplicity of this recipe. Just a few ingredients and you have a delicious meal. I often serve this with roasted vegetables for a complete dinner.


Shoaib Magsi
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This recipe is a bit time-consuming, but it's worth the effort. The Dover sole is incredibly tender and flavorful. Be sure to use fresh herbs for the best results.


Mohammed Fareed
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I've made this recipe several times now and it never disappoints. The Dover sole always comes out perfectly cooked and the sauce is divine. Highly recommend!


ASA Massar
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I love how easy this recipe is to follow. The foil packet method makes cleanup a breeze. And the results are always fantastic.


HussainBux Nangrach
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This recipe is a keeper! The Dover sole was cooked evenly and the flavors were spot-on. I will definitely be making this again.


Sylvia Oosthuizen
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I followed the recipe exactly and the Dover sole turned out amazing! The fish was cooked to perfection and the lemon-herb butter sauce was incredibly flavorful. My family raved about it.


Ludy Telaca
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This grilled Dover sole recipe is an absolute delight! The fish cooks perfectly in the foil packet, resulting in a tender and flaky texture. The lemon, herbs, and white wine create a flavorful and aromatic broth that infuses the fish with incredible