GRILLED CHICKEN WITH SPELT, PEAR AND WATERCRESS SALAD
This well-balanced meal has it all!
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the grill to medium heat and brush some oil onto the grates.
- Bring a medium saucepan of water to a boil. Add the spelt and return to a boil. Lower the heat to a simmer, cover, and cook until the berries are tender but not mushy, 15 to 20 minutes. Drain and set aside.
- Sprinkle the chicken all over with 1/2 teaspoon salt and some pepper. Grill until nicely marked and the chicken reaches an internal temperature of 165 degrees F, 18 to 20 minutes. Set aside to rest.
- Put the lemon juice in medium bowl. Thinly slice the pears and the fennel lengthwise with a mandoline into the bowl. Toss with the lemon juice. Add the spelt, watercress and oil . Toss to dress evenly. Season with 1/8 teaspoon salt and some pepper.
- Divide the salad and chicken evenly among four plates. Using a vegetable peeler, shave the Gruyere or Gouda cheese over each plate. Serve.
Nutrition Facts : Calories 590 calorie, Fat 22 grams, SaturatedFat 6 grams, Cholesterol 135 milligrams, Sodium 730 milligrams, Carbohydrate 50 grams, Fiber 9 grams, Protein 50 grams, Sugar 12 grams
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Arbindkumar Yadav
arbindkumar97@gmail.comThis dish was amazing! The chicken was cooked perfectly and the salad was a great addition. I would highly recommend this recipe to anyone looking for a delicious and healthy meal.
Shante Tasby
shante-t@hotmail.co.ukI loved this recipe! The chicken was so juicy and flavorful, and the salad was a great way to add some freshness to the dish. I will definitely be making this again.
Dae jayyy
jayyy_d@hotmail.comThis dish was delicious! The chicken was cooked perfectly and the salad was a great way to add some color and flavor to the dish. I would definitely make this again.
Favorite 1
1f@aol.comI'm not a big fan of chicken, but this dish was amazing! The chicken was so tender and flavorful, and the salad was a great way to add some freshness to the dish. I will definitely be making this again.
Stephanie P
ps@hotmail.co.ukThis recipe was a hit! The chicken was cooked perfectly and the salad was a great way to add some flavor to the dish. I would highly recommend this recipe to anyone looking for a quick and easy weeknight meal.
K F
k_f@hotmail.co.ukI made this dish for my family and they loved it! The chicken was juicy and flavorful, and the salad was a great way to add some freshness to the dish. I will definitely be making this again.
Shakeel Akhter
akhter-s@yahoo.comThis dish was amazing! The chicken was cooked perfectly and the salad was a great addition. I would highly recommend this recipe to anyone looking for a delicious and healthy meal.
ahmed chhipa
a-c@hotmail.comI loved this recipe! The chicken was so tender and flavorful, and the salad was a great way to add some freshness to the dish. I will definitely be making this again.
Apon Manush
m.apon@yahoo.comThis dish was delicious! The chicken was juicy and flavorful, and the salad was a perfect complement. I would definitely make this again.
Rahul Sha
r-s@hotmail.comI've made this dish several times now and it's always a hit. The chicken is always cooked perfectly and the salad is a great way to add some color and flavor to the dish. I would highly recommend this recipe to anyone looking for a quick and easy wee
The_capspreston_31 Preston
the_capspreston_31_preston22@aol.comThis recipe is a keeper! The chicken was moist and flavorful, and the salad was a great way to add some freshness to the dish. I would highly recommend this recipe to anyone looking for a healthy and delicious meal.
Baraa Tarabishi
t.b88@aol.comI'm not a big fan of chicken, but this dish changed my mind. The chicken was so tender and flavorful, and the salad was the perfect accompaniment. I will definitely be making this again.
Karimul Haque
h_k57@aol.comI made this for a dinner party and it was a huge success. Everyone loved the combination of flavors and textures. The chicken was perfectly cooked and the salad was light and flavorful.
Busa Thwala
bt@hotmail.comThis dish was a hit with my family! The chicken was juicy and flavorful, and the pear and watercress salad was a refreshing complement. I will definitely be making this again.