GRILLED CHICKEN WITH BARLEY
With this meal's delicious, fresh flavors, perfect portion size and balance of nutrition, you're getting a big reward for just a little effort. Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the lemon juice, 1 tablespoon oil, garlic, oregano and basil. Pour 2 tablespoons marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., In a large saucepan, bring broth to a boil. Stir in barley and salt. Reduce heat; cover and simmer for 45-50 minutes or until tender. In a small nonstick skillet, saute carrot and red pepper in remaining oil until crisp-tender. Add onions and pepper; saute 2-3 minutes longer or until tender. Stir vegetables and reserved marinade into cooked barley., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with barley mixture.
Nutrition Facts : Calories 270 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 514mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Christine Laws
[email protected]I'm not a big fan of barley, but I decided to give this recipe a try. I was pleasantly surprised! The barley was cooked perfectly, and it had a nice nutty flavor. The chicken was also very juicy and flavorful. I will definitely be making this dish ag
Walter Portillo
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I love that I can use leftover chicken in this recipe. It's a great way to save time and money.
jula darboe
[email protected]This is a great recipe for a healthy and delicious meal. The chicken is grilled to perfection, and the barley is a great source of fiber. The lemon-herb sauce is also a nice way to add some flavor to the dish. I will definitely be making this dish ag
Phillip Summers
[email protected]This is a great recipe for a summer cookout. The chicken is grilled to perfection, and the barley is a nice change from the usual potato salad. The lemon-herb sauce is also a nice touch. I will definitely be making this dish again.
It's Rana
[email protected]I'm not a big fan of barley, but I decided to give this recipe a try. I was pleasantly surprised! The barley was cooked perfectly, and it had a nice nutty flavor. The chicken was also very juicy and flavorful. I will definitely be making this dish ag
Amanuel Ufaysa
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I love that I can use leftover chicken in this recipe. It's a great way to save time and money.
Melanie Spicer
[email protected]This is a great recipe for a healthy and delicious meal. The chicken is grilled to perfection, and the barley is a great source of fiber. The lemon-herb sauce is also a nice way to add some flavor to the dish. I will definitely be making this dish ag
sue baskerville
[email protected]This is a great recipe for a summer cookout. The chicken is grilled to perfection, and the barley is a nice change from the usual potato salad. The lemon-herb sauce is also a nice touch. I will definitely be making this dish again.
Justin Browning
[email protected]I'm not a big fan of barley, but I decided to give this recipe a try. I was pleasantly surprised! The barley was cooked perfectly, and it had a nice nutty flavor. The chicken was also very juicy and flavorful. I will definitely be making this dish ag
Md Razaul
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I love that I can use leftover chicken in this recipe. It's a great way to save time and money.
Rima akter
[email protected]This is a great recipe for a healthy and delicious meal. The chicken is grilled to perfection, and the barley is a great source of fiber. The lemon-herb sauce is also a nice way to add some flavor to the dish. I will definitely be making this dish ag
RRR GAMING
[email protected]This is a great recipe for a summer cookout. The chicken is grilled to perfection, and the barley is a nice change from the usual potato salad. The lemon-herb sauce is also a nice touch. I will definitely be making this dish again.
sharon hughes
[email protected]I'm always looking for new recipes that are healthy and delicious. This recipe definitely fits the bill. The chicken was grilled to perfection, and the barley was cooked perfectly. The lemon-herb sauce was the perfect finishing touch. I will definite
Dilkumar Chaudhary
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I love that I can use leftover chicken in this recipe. It's a great way to save time and money.
Mark H
[email protected]I'm not a big fan of barley, but I decided to give this recipe a try. I was pleasantly surprised! The barley was cooked perfectly, and it had a nice nutty flavor. The chicken was also very juicy and flavorful. I will definitely be making this dish ag
bernard christian
[email protected]This recipe is a great way to use up leftover chicken. I had some grilled chicken in the fridge, and I decided to try this recipe. The barley added a nice heartiness to the dish, and the lemon-herb sauce was delicious. My family loved it!
Hemi Tariq
[email protected]Grilled chicken and barley - a match made in heaven! The chicken was cooked to perfection, and the barley was fluffy and flavorful. The lemon-herb sauce was the perfect finishing touch. I will definitely be making this dish again soon.
Jose Henriquez
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely delivered. The chicken was incredibly moist and flavorful, and the barley added a nice nutty flavor. I also loved the tangy lemon-herb sauce. This dish is definitely a keeper
Mahmud ht
[email protected]This grilled chicken with barley recipe was a hit with my family! The chicken was juicy and flavorful, and the barley was cooked perfectly. I loved the addition of the fresh herbs and lemon zest, which really brightened up the dish. Overall, this is