I haven't been able to find a lightened up version of this, so I'm posting the one I use. I generally make this once a week. It makes a light meal with some veggies and rice. Weight Watchers lightened this recipe up for a grand total of 4 Points.
Provided by FLFroggie
Categories Chicken Breast
Time 22m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat outdoor grill, stovetop grill pan or broiler.
- Thread chicken tenders onto metal or wooden skewers (soak wooden skewers in cold water first to prevent charring).
- Season with salt and pepper.
- Grill or broil until done, about 5-7 minutes, turning frequently.
- Whisk together remaining ingredients for satay sauce.
- Yields 2 skewers and about 1/4 cup of sauce per serving.
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Brenda Konzani
b-konzani28@hotmail.comI made these skewers for my friends and they loved them! The satay sauce was especially a hit.
Andrew Renaud
ar@gmail.comThese skewers were amazing! The chicken was so juicy and tender, and the satay sauce was the perfect complement.
Tucker Wygle
w-t@hotmail.comThe chicken was a little dry, but the satay sauce was really good. I'll try it again with a different cooking method for the chicken.
Annet Drich
a-d79@gmail.comThese skewers were delicious!
Younais Aboutoihi
aboutoihi30@aol.comThese skewers were easy to make and they turned out great! The chicken was juicy and flavorful, and the satay sauce was delicious. I will definitely be making these again.
Sk kamrul
sk@yahoo.comThe chicken was a little overcooked, but the satay sauce was delicious.
Samar Karki
s.karki6@gmail.comI've made these skewers several times now and they're always a hit. They're perfect for a party or a weeknight meal. 10/10
Omar Mora
mora-omar@yahoo.comThese chicken skewers were delicious! The satay sauce was perfect and the chicken was cooked to perfection. I will definitely be making these again.
Ali hader
ahader@yahoo.comThe skewers were a little bland, but the satay sauce was really good.
onyii joy
o.j@gmail.comI tried this recipe last night and it was a huge success! My family loved it.
Nf Gaming
g.n68@gmail.comThese skewers were so easy to make and they turned out perfectly. The chicken was juicy and flavorful, and the satay sauce was delicious. I will definitely be making these again.
jeylani Noor
j-n@gmail.comThe chicken was a little dry, but the satay sauce was amazing!
Dawn Simpson
dawn-simpson@hotmail.comI've made these skewers twice now and they're always a crowd-pleaser. The satay sauce is especially delicious and easy to make.
Mandi Sgro
sgro_mandi@gmail.comThese grilled chicken skewers were a hit at my last barbecue! The satay sauce was the perfect complement to the tender, juicy chicken, and the skewers were easy to make. I will definitely be making these again.