GRILLED CHICKEN SKEWERS WITH SATAY SAUCE

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Grilled Chicken Skewers With Satay Sauce image

I haven't been able to find a lightened up version of this, so I'm posting the one I use. I generally make this once a week. It makes a light meal with some veggies and rice. Weight Watchers lightened this recipe up for a grand total of 4 Points.

Provided by FLFroggie

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

2 chicken breasts (cut into strips)
1/8 teaspoon salt
1/8 teaspoon black pepper
3/4 cup nonfat sour cream
2 tablespoons reduced-fat peanut butter
1 tablespoon low sodium soy sauce
2 teaspoons dark sesame oil

Steps:

  • Preheat outdoor grill, stovetop grill pan or broiler.
  • Thread chicken tenders onto metal or wooden skewers (soak wooden skewers in cold water first to prevent charring).
  • Season with salt and pepper.
  • Grill or broil until done, about 5-7 minutes, turning frequently.
  • Whisk together remaining ingredients for satay sauce.
  • Yields 2 skewers and about 1/4 cup of sauce per serving.

Brenda Konzani
b-konzani28@hotmail.com

I made these skewers for my friends and they loved them! The satay sauce was especially a hit.


Andrew Renaud
ar@gmail.com

These skewers were amazing! The chicken was so juicy and tender, and the satay sauce was the perfect complement.


Tucker Wygle
w-t@hotmail.com

The chicken was a little dry, but the satay sauce was really good. I'll try it again with a different cooking method for the chicken.


Annet Drich
a-d79@gmail.com

These skewers were delicious!


Younais Aboutoihi
aboutoihi30@aol.com

These skewers were easy to make and they turned out great! The chicken was juicy and flavorful, and the satay sauce was delicious. I will definitely be making these again.


Sk kamrul
sk@yahoo.com

The chicken was a little overcooked, but the satay sauce was delicious.


Samar Karki
s.karki6@gmail.com

I've made these skewers several times now and they're always a hit. They're perfect for a party or a weeknight meal. 10/10


Omar Mora
mora-omar@yahoo.com

These chicken skewers were delicious! The satay sauce was perfect and the chicken was cooked to perfection. I will definitely be making these again.


Ali hader
ahader@yahoo.com

The skewers were a little bland, but the satay sauce was really good.


onyii joy
o.j@gmail.com

I tried this recipe last night and it was a huge success! My family loved it.


Nf Gaming
g.n68@gmail.com

These skewers were so easy to make and they turned out perfectly. The chicken was juicy and flavorful, and the satay sauce was delicious. I will definitely be making these again.


jeylani Noor
j-n@gmail.com

The chicken was a little dry, but the satay sauce was amazing!


Dawn Simpson
dawn-simpson@hotmail.com

I've made these skewers twice now and they're always a crowd-pleaser. The satay sauce is especially delicious and easy to make.


Mandi Sgro
sgro_mandi@gmail.com

These grilled chicken skewers were a hit at my last barbecue! The satay sauce was the perfect complement to the tender, juicy chicken, and the skewers were easy to make. I will definitely be making these again.


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