GRILLED CHICKEN SANDWICHES

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Once you bite into this grilled sandwich assembled by our home economists, you'll be surprised to learn that it is a light recipe. Despite its scrumptious buttery taste, it is made without butter or oil. Try it with turkey for some variation.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 6

4 slices marble rye bread
2 slices (3/4 ounce each) reduced-fat Swiss cheese
6 ounces thinly sliced deli smoked chicken breast
1/4 cup egg substitute
1 tablespoon fat-free mayonnaise
1 tablespoon Dijon or spicy brown mustard

Steps:

  • Top two slices of bread with cheese and chicken; cover with remaining bread. In a bowl, whisk the egg substitute, mayonnaise and mustard; spread outside of sandwiches with egg mixture. In a large nonstick skillet coated with cooking spray, cook sandwiches on both sides until golden brown.

Nutrition Facts : Calories 348 calories, Fat 9g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 1496mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 4g fiber), Protein 31g protein.

Samantha Ramirez
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This grilled chicken sandwich is the best!


MD Serjen
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I've made this grilled chicken sandwich several times now and it's always a hit!


Denny Young
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This grilled chicken sandwich is amazing!


Ibihwiori favour
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I love this grilled chicken sandwich!


Katie Toogood
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This grilled chicken sandwich is delicious!


Wazim Jang (McdCow)
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I've made this grilled chicken sandwich several times now and it's always a hit! The chicken is always cooked perfectly and the sandwich is so flavorful. I highly recommend this recipe.


Immanho jr
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This grilled chicken sandwich is amazing! The chicken is so juicy and tender, and the bun is perfectly toasted. I will definitely be making this again.


Tasnim Maliha
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I love this grilled chicken sandwich! The chicken is always cooked perfectly and the sandwich is so flavorful. I highly recommend this recipe.


Asfaq Ahmad
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This grilled chicken sandwich is delicious! The chicken is so juicy and flavorful, and the bun is perfectly toasted. I will definitely be making this again.


Oluwafemi oluwatayo
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I've made this grilled chicken sandwich several times now and it's always a hit! The chicken is always cooked perfectly and the sandwich is so flavorful. I highly recommend this recipe.


Shonquele Ramos
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This grilled chicken sandwich is amazing! The chicken is so juicy and tender, and the bun is perfectly toasted. I will definitely be making this again and again.


Hamid Abdelli
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I made this grilled chicken sandwich for my family last night and they loved it! The chicken was cooked perfectly and the sandwich was very flavorful. I will definitely be making this again.


Abubaker Bakkar
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This grilled chicken sandwich is the best I've ever had! The chicken is so juicy and flavorful, and the bun is perfectly toasted. I will definitely be making this again.


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