GRILLED CHICKEN SALAD WITH CARROTS AND CHOW MEIN NOODLES

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Grilled Chicken Salad with Carrots and Chow Mein Noodles image

Carrots and chow mein noodles add crunch to well-seasoned chicken in this hearty main-dish salad. "I love using my George Foreman grill for this meal," reports Rachelle Eskew of Umpire, Arkansas.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1/2 teaspoon steak seasoning
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon seasoned salt
1/2 pound boneless skinless chicken breast, cut into 1/2-inch strips
2-1/2 cups torn mixed salad greens
1 medium tomato, cut into thin wedges
1/4 cup shredded carrot
1/4 cup shredded cheddar cheese
1/3 cup chow mein noodles
1/4 cup fat-free dressing of your choice

Steps:

  • Mix the seasonings; rub over chicken. Grill chicken on an indoor grill coated with cooking spray for 3-4 minutes or until juices run clear. In two bowls, arrange the greens, tomato, carrot, cheese and noodles. Top with chicken and dressing.

Nutrition Facts : Calories 278 calories, Fat 10g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 857mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges

Mr.Damian
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I've never made a salad with chow mein noodles before, but I'm glad I tried this recipe.


Cøtten Cåndy
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This salad is a great way to get your daily dose of vegetables.


abdul mazid
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I love that this salad is so easy to make.


Bhim kumari Timsinac
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This salad is a great way to change up your lunch routine.


Blessed Joan
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I've made this salad several times and it's always a hit.


Elton Aliu Elton Aliu
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This salad is a great source of protein and fiber.


Neha Kashyap
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I love the crunch of the carrots in this salad.


Md Shamim Iqbal
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This salad is a great way to use up leftover chow mein noodles.


Luthando Thobile
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I've made this salad with grilled tofu instead of chicken and it's just as good.


Umer Zahid
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I'm not a huge fan of salads, but this one is really good.


Parosh Bachar
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I made this salad for a picnic and it was perfect. It's easy to transport and everyone loved it.


Faizan Ijaz
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This salad is a great way to get your kids to eat their vegetables.


Aggrey Tumwesigye
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I've never thought to put chow mein noodles in a salad before, but it works really well.


Soufian Ben
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This salad is a great way to use up leftover grilled chicken.


Manish Deo
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I love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.


MD.Hamidul Islam
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The dressing is light and flavorful, and the chicken is always cooked perfectly.


Arifa Akter Mim
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I've made this salad several times now and it's always a crowd-pleaser.


Basit Ali Official
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This salad was a hit at my last potluck! Everyone loved the combination of grilled chicken, carrots, and chow mein noodles.