GRILLED CHICKEN SALAD

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Grilled Chicken Salad image

This is the only chicken salad I'll eat since I started making it. Taken from the Silver Spoon cookbook.

Provided by Across the Ocean

Categories     Lunch/Snacks

Time 22m

Yield 5 serving(s)

Number Of Ingredients 19

3 chicken cutlets
1 tablespoon honey
1 tablespoon mustard
1/2 tablespoon olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 head lettuce
1 red pepper (cut into thin strips)
1 yellow pepper (cut into thin strips)
5 baby corn (cut into pieces)
bamboo shoot (optional)
1/2 bunch scallion (sliced)
4 teaspoons soy sauce
1/4 cup oil
1/4 cup vinegar
1/4 cup sugar
4 cloves fresh garlic (crushed)

Steps:

  • Using a sharp knife cut 3-4 diagonal slits in each cutlet.
  • Place onto a lined small baking pan.
  • Combine marinade ingredients and pour over chicken cutlets.
  • Place on oven rack 8-10 inches away from top.
  • Grill for 10-12 minutes, turning every few minutes.
  • Remove from oven, cover, and let sit for ½ hour.
  • Combine salad ingredients.
  • Combine all dressing ingredients well by hand.
  • Pour over salad ½ hour before serving.
  • When chicken is cool, cut into strips.
  • Toss salad with dressing and chicken.

Nutrition Facts : Calories 206.3, Fat 12.7, SaturatedFat 1.6, Sodium 560.6, Carbohydrate 22.4, Fiber 2.5, Sugar 15.7, Protein 2.8

Vincent Montoya
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This salad was a great way to use up leftover grilled chicken. The dressing was also very good.


Bonna Akter
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This salad was easy to make and very flavorful. I will definitely be making this again.


Sharoon Bhatti
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I made this salad for a potluck and it was a hit! Everyone loved the grilled chicken and the dressing.


Walter Balram
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This salad was delicious! The chicken was flavorful and the dressing was light and refreshing. I will definitely be making this again.


DOMINIC OMEKE
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I followed the recipe exactly and the salad turned out great. The chicken was moist and tender, and the dressing was tangy and flavorful.


Aklima Mohammed
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This salad was a great way to use up leftover grilled chicken. The dressing was also very good. I will definitely be making this again.


Sara Washington
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The chicken was cooked perfectly and the dressing was light and flavorful. I would definitely recommend this recipe.


Zeeshan shani
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This salad was a bit bland for my taste. I would recommend adding more herbs and spices to the dressing.


Sheri Bigbee
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I substituted the grilled chicken for grilled shrimp and it turned out amazing! The dressing was also very good.


Alex123 ParkourMaster
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This salad was easy to make and very flavorful. I will definitely be making this again.


Pryncess Banks
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The chicken was a bit dry, but the dressing was delicious. I would recommend marinating the chicken before grilling.


Rochelle Tebelin
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This salad was a hit at my last party! Everyone loved the grilled chicken and the dressing. I will definitely be making this again.


Dakota Eisner
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I followed the recipe exactly and the salad turned out great. The chicken was moist and tender, and the dressing was tangy and flavorful. I would definitely recommend this recipe.


Tony Keene
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This salad was absolutely delicious! The chicken was perfectly grilled and the dressing was light and flavorful. I will definitely be making this again.


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