GRILLED CHICKEN ON GREENS WITH CITRUS DRESSING

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Grilled Chicken on Greens with Citrus Dressing image

If you love the flavors of the Southwest - cumin, chili powder, a little cayenne heat - this versatile recipe for grilled chicken with fresh red and green peppers gives you something more. Discover a spicy dressing that keeps well in the refrigerator, for those days when you're running late and just want a salad, or an unexpected picnic pops up. -Therese Anderson, Pine City, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 20

1 pound boneless skinless chicken breasts
DRESSING:
1 cup mayonnaise
1 cup sour cream
1/3 cup orange juice
2 tablespoons lemon juice
4 teaspoons grated orange zest
1 tablespoon ground cumin
1 tablespoon chili powder
1 teaspoon pepper
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
SALAD:
4 cups torn leaf lettuce
1 medium tomato, seeded and chopped
1 medium red onion, chopped
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1/2 cup shredded cheddar cheese

Steps:

  • Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°., Meanwhile, in a small bowl, combine the dressing ingredients; set aside. In a large bowl, combine the lettuce, tomato, onion, peppers and cheese; divide among eight plates. Cut chicken into bite-size pieces; place over salad. Serve with dressing.

Nutrition Facts : Calories 380 calories, Fat 31g fat (8g saturated fat), Cholesterol 69mg cholesterol, Sodium 326mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein.

Sk sawon King
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I'm not a big fan of chicken, but this recipe might change my mind.


falamkisii
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This recipe looks amazing! I can't wait to try it.


Rocky world
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I would love to try this recipe, but I don't have a grill. Do you think it would work if I cooked the chicken in a skillet?


money Atlason
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This dish is healthy and delicious. The chicken is lean and the greens are packed with nutrients. I feel good about eating this meal.


Nazir Ahmad
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I was a bit skeptical about the citrus dressing, but it was actually really good. It was light and refreshing, and it didn't overpower the chicken.


Dalton Yeater
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This recipe is a keeper! I will definitely be making this again and again.


Rieat Khan
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I made this for a potluck and it was a huge success! Everyone loved it. The chicken was moist and flavorful, and the greens were perfectly cooked.


FAQ
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This dish was delicious! The chicken was flavorful and the citrus dressing was the perfect complement. I would highly recommend this recipe.


Suraj Khushbu
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I love how easy this recipe was to follow. I was able to get dinner on the table in under 30 minutes. The chicken was juicy and tender, and the greens were perfectly cooked.


Pak Creator
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This grilled chicken and greens dish was a hit with my family! The citrus dressing was light and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.