GRILLED CHICKEN ON GREENS WITH CITRUS DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Grilled Chicken on Greens with Citrus Dressing image

If you love the flavors of the Southwest - cumin, chili powder, a little cayenne heat - this versatile recipe for grilled chicken with fresh red and green peppers gives you something more. Discover a spicy dressing that keeps well in the refrigerator, for those days when you're running late and just want a salad, or an unexpected picnic pops up. -Therese Anderson, Pine City, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 20

1 pound boneless skinless chicken breasts
DRESSING:
1 cup mayonnaise
1 cup sour cream
1/3 cup orange juice
2 tablespoons lemon juice
4 teaspoons grated orange zest
1 tablespoon ground cumin
1 tablespoon chili powder
1 teaspoon pepper
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
SALAD:
4 cups torn leaf lettuce
1 medium tomato, seeded and chopped
1 medium red onion, chopped
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1/2 cup shredded cheddar cheese

Steps:

  • Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°., Meanwhile, in a small bowl, combine the dressing ingredients; set aside. In a large bowl, combine the lettuce, tomato, onion, peppers and cheese; divide among eight plates. Cut chicken into bite-size pieces; place over salad. Serve with dressing.

Nutrition Facts : Calories 380 calories, Fat 31g fat (8g saturated fat), Cholesterol 69mg cholesterol, Sodium 326mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein.

Sk sawon King
[email protected]

I'm not a big fan of chicken, but this recipe might change my mind.


falamkisii
[email protected]

This recipe looks amazing! I can't wait to try it.


Rocky world
[email protected]

I would love to try this recipe, but I don't have a grill. Do you think it would work if I cooked the chicken in a skillet?


money Atlason
[email protected]

This dish is healthy and delicious. The chicken is lean and the greens are packed with nutrients. I feel good about eating this meal.


Nazir Ahmad
[email protected]

I was a bit skeptical about the citrus dressing, but it was actually really good. It was light and refreshing, and it didn't overpower the chicken.


Dalton Yeater
[email protected]

This recipe is a keeper! I will definitely be making this again and again.


Rieat Khan
[email protected]

I made this for a potluck and it was a huge success! Everyone loved it. The chicken was moist and flavorful, and the greens were perfectly cooked.


FAQ
[email protected]

This dish was delicious! The chicken was flavorful and the citrus dressing was the perfect complement. I would highly recommend this recipe.


Suraj Khushbu
[email protected]

I love how easy this recipe was to follow. I was able to get dinner on the table in under 30 minutes. The chicken was juicy and tender, and the greens were perfectly cooked.


Pak Creator
[email protected]

This grilled chicken and greens dish was a hit with my family! The citrus dressing was light and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »