GRILLED CHICKEN BREASTS WITH GREEN PEA AND MINT SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Grilled Chicken Breasts With Green Pea and Mint Sauce image

Talk about great in the hot summer months! We like to serve this with a cold couscous salad, sliced cucumbers and a chilled Chardonnay. I don't know where this recipe came from originally, it's been in my repertoire forever.

Provided by Penny Stettinius

Categories     Chicken Breast

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 13

1/4 cup honey
3 tablespoons balsamic vinegar
4 whole chicken breasts
olive oil, for grilling (optional)
salt & freshly ground black pepper
2 cups frozen peas, blanched and drained well
1/2 cup white wine vinegar
3 tablespoons fresh mint leaves, chopped
2 tablespoons fresh cilantro leaves, chopped
1 jalapeno, grilled and chopped
salt & freshly ground black pepper
1/4 cup olive oil or 1/4 cup canola oil
1 tablespoon honey

Steps:

  • For the Chicken:.
  • Heat grill to medium.
  • Whisk together the honey and balsamic vinegar in a small bowl.
  • Brush the breasts on both sides with oil, if desired, and season with salt and pepper.
  • Grill the breasts for 7 to 10 minutes per side or until golden brown and cooked through.
  • Brush with the honey glaze during the last few minutes of cooking.
  • Serve on a bed of sauce or with sauce drizzled over.
  • For the Sauce:.
  • Place peas, vinegar, mint, cilantro, jalapeno, and salt and pepper in a blender and blend until smooth.
  • With the motor running, slowly add the oil and taste for seasoning.
  • Add the honey and blend again. If the mixture if too thick, blend in a few tablespoons of cold water.

Nutrition Facts : Calories 505.1, Fat 27.1, SaturatedFat 6.4, Cholesterol 123.7, Sodium 179.2, Carbohydrate 21.6, Fiber 2.3, Sugar 17.2, Protein 43

Dele Alih
[email protected]

This recipe is a great starting point, but I made a few changes to suit my taste. I added some garlic and chili powder to the sauce, and I grilled the chicken for a few minutes longer. The result was a delicious and flavorful dish.


-Jessie-
[email protected]

I followed the recipe exactly, but the chicken turned out dry. I'm not sure what went wrong.


Sita Sapkota
[email protected]

This recipe was a bit of a disappointment. The chicken was dry and the sauce was bland. I won't be making this again.


Sama Mostafa
[email protected]

This was a great dish! The chicken was tender and juicy, and the sauce was flavorful and refreshing. I served it with rice and vegetables, and it was a perfect meal.


Khona Bauti
[email protected]

I love this recipe! It's so easy to make and the results are always amazing. The chicken is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!


Kashi 520
[email protected]

This recipe is a keeper! It's easy to make and always turns out delicious. I've made it several times and it's always a hit with my guests.


Rana Farzand Ali
[email protected]

I'm not a big fan of mint, but I really enjoyed this recipe. The sauce was light and refreshing, and it didn't overpower the chicken.


Bokamoso Mpetla
[email protected]

This recipe was a hit with my family! The chicken was cooked to perfection and the sauce was so flavorful. Even my picky kids loved it!


brooka ape
[email protected]

The chicken was a bit dry, but the sauce was amazing! I'll definitely be making this again, but I'll adjust the cooking time for the chicken.


Thando Mnisi
[email protected]

This was a great recipe! The chicken was moist and flavorful, and the sauce was tangy and refreshing. I served it with rice and vegetables, and it was a perfect meal.


Patrick Moonga
[email protected]

I love this recipe! It's so easy to make and always turns out delicious. The chicken is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!


SARGAM KARKI
[email protected]

This grilled chicken with green pea and mint sauce was a delightful meal! The chicken was so tender and juicy, and the sauce was a perfect complement. It was light and refreshing, with just the right amount of mint flavor. I will definitely be making