GRILLED CHICKEN BREAST WITH BLACK BEANS AND GOAT CHEESE SAUCE
Provided by Betty Fussell
Categories main course
Time 2h15m
Yield Four servings
Number Of Ingredients 17
Steps:
- Cover the beans with cold water; either soak them overnight or bring them to the boil. If boiling, boil them for one minute, remove the pan from heat, cover and let sit for one hour.
- Drain the beans and combine them in a pan with the stock, vegetables and seasonings. Bring to a boil, remove any scum and simmer for about one-and-a-half hours, partially covered, until the beans are tender but not mushy. Keep the beans warm while preparing the sauce and chicken.
- Prepare the sauce by simmering the wine and shallots in a saucepan until the liquid is reduced by half. Add the cream and again reduce by half. While the liquid is reducing, preheat the broiler. Pour the liquid into a blender and add the cheese, butter and pepper. Puree until smooth. For a perfectly smooth sauce, strain the liquid. Keep the sauce warm, covered, over very low heat.
- Season the chicken breasts on both sides and grill or broil about four or five minutes per side; do not overcook.
- Slice the breasts and pour the sauce over the slices. Serve with the beans to one side.
Nutrition Facts : @context http, Calories 1244, UnsaturatedFat 24 grams, Carbohydrate 94 grams, Fat 57 grams, Fiber 20 grams, Protein 76 grams, SaturatedFat 29 grams, Sodium 1969 milligrams, Sugar 17 grams, TransFat 0 grams
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Farmano Official
[email protected]This recipe is a great way to get your daily dose of protein. The grilled chicken is a lean and healthy source of protein, and the black beans are also a good source of protein.
Hillary Amanga
[email protected]I love the tangy flavor of the goat cheese sauce. It's a great way to add some extra flavor to the grilled chicken.
Ableman Ebuka
[email protected]This recipe is a great way to use up leftover black beans. I always have a can of black beans in my pantry, and this is a great way to use them up.
Summer Valentine
[email protected]I love that this recipe is so versatile. You can use any type of grilled chicken, and you can add or subtract ingredients to suit your taste.
Afaq Wafa
[email protected]I've made this recipe several times and it's always a winner. It's a great weeknight meal because it's quick and easy to make, but it's also delicious enough for a special occasion.
Ans Anas
[email protected]This recipe is a great way to impress your guests. It's easy to make, but it looks and tastes like it came from a fancy restaurant.
Nauman fiaz
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved it and I even got a few requests for the recipe.
Shohag Bhuiyan
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the black beans and goat cheese sauce, and they even ate some of the grilled chicken!
bonnie's gacha channle
[email protected]I love the combination of flavors in this dish. The smokiness of the grilled chicken, the creaminess of the goat cheese sauce, and the sweetness of the black beans all come together to create a delicious and satisfying meal.
Raheel Arain
[email protected]This dish is a great way to use up leftover chicken. I had some grilled chicken in the fridge and I was looking for a new way to use it. This recipe was perfect! The sauce was delicious and the chicken was reheated to perfection.
Resmaakter Resmaakter
[email protected]I'm not usually a fan of goat cheese, but I loved the sauce in this recipe. It was creamy and tangy, and it paired perfectly with the grilled chicken and black beans.
Jeffery
[email protected]This recipe was easy to follow and the results were amazing! The chicken was cooked perfectly and the sauce was creamy and flavorful. I would highly recommend this recipe to anyone looking for a delicious and easy weeknight meal.
lorenzo kelly
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the grilled chicken and the goat cheese sauce was to die for. I will definitely be making this recipe again.
Arham kamboh
[email protected]This dish was a hit with my family! The chicken was moist and flavorful, and the black beans and goat cheese sauce were a delicious complement. I'll definitely be making this again.