GRILLED CHICKEN AND VEGETABLE SALAD

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Grilled Chicken and Vegetable Salad image

Dinner ready in 20 minutes! Chicken, veggies and salad greens flavored with balsamic vinaigrette dressing blend together to make a hearty grilled salad.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 lb uncooked chicken breast tenders (not breaded)
7 tablespoons light balsamic vinaigrette dressing
1 medium zucchini (8 oz), cut in half lengthwise
1 medium red onion, cut into 1/4-inch-thick slices
4 plum (Roma) tomatoes, cut in half
6 cups baby arugula
1/4 cup crumbled feta cheese (1 oz)

Steps:

  • Heat gas or charcoal grill. Brush chicken with 1 tablespoon of the dressing. Carefully brush oil on grill rack. Place chicken, zucchini and onion on grill over medium-high heat. Cover grill; cook 6 to 8 minutes, turning once, or until chicken is no longer pink in center and vegetables are tender. Add tomato halves to grill for last 4 minutes of cooking time.
  • Remove chicken and vegetables from grill. Cut chicken crosswise into thin slices; coarsely chop vegetables.
  • In large bowl, toss chicken, vegetables and remaining 6 tablespoons dressing. Add arugula and cheese; toss gently.

Nutrition Facts : Calories 220, Carbohydrate 11 g, Fat 1, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 510 mg

Jane Christy
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I love that this salad is so easy to make. It's perfect for a busy weeknight meal.


Thomas Prestridge
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This salad is a great way to use up leftover grilled chicken.


Shelton Pereira
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This salad is a great way to get your daily dose of fruits and vegetables.


falak Shaikh
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This salad is so refreshing and flavorful. I love the tangy dressing.


Solomon Titilayo
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This salad is a great way to get your kids to eat their vegetables.


Bernard Coban
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I love the combination of grilled chicken, vegetables, and dressing in this salad.


Nakesha Chambers
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This salad is a great way to use up leftover grilled chicken.


Dean Reilly
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I love that this salad is so easy to make. It's perfect for a busy weeknight meal.


Peter Lugo
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This salad is a great way to get your kids to eat their vegetables.


Patrick Reu
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I'm not a big fan of grilled chicken, but I really liked it in this salad. It was so juicy and flavorful.


tengo kbilashvili
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This salad is so refreshing and flavorful. I love the tangy dressing.


Omar Cruzdavila
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I made this salad for lunch and it was the perfect light and healthy meal.


Thobeka Sajini
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This salad is a great way to use up leftover grilled chicken.


bilal Zombie
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I love the combination of grilled chicken, vegetables, and dressing in this salad.


Dismatic Wither
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This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.


Karan Kushwaha
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.


Nathan Green
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I'm not a huge fan of salads, but this one was really good. The grilled chicken was so flavorful and the vegetables were perfectly cooked.


Zahrajandran Zahrajandran
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I made this salad for a potluck and it was a big success! Everyone loved the combination of grilled chicken, vegetables, and dressing.


Ackeem Grant
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This grilled chicken and vegetable salad was a hit with my family! The chicken was juicy and flavorful, and the vegetables were perfectly grilled. The dressing was light and tangy, and it really brought the whole dish together.