GRILLED BLACK BEAN AND PINEAPPLE BURGERS
This delicious burger weighs in at a whopping 11 g of fiber and only a measly 5 g of fat per serving. The pineapple slices are a perfect topper for this tasty bean burger. Carole Resnick - Cleveland, Ohio
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, mash beans. Add the red onion, eggs, bread crumbs, chips, green pepper, cilantro, cumin, chili powder and pepper sauce. Shape into six patties. Refrigerate for 1 hour., In a small bowl, combine the mayonnaise, green onion, mustard, honey, orange juice and soy sauce; refrigerate until serving., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°. , Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Place burgers and pineapple on buns; top each with 1 rounded tablespoon of sauce.
Nutrition Facts : Calories 357 calories, Fat 5g fat (1g saturated fat), Cholesterol 73mg cholesterol, Sodium 807mg sodium, Carbohydrate 65g carbohydrate (16g sugars, Fiber 11g fiber), Protein 14g protein.
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Maria Rude
[email protected]I'm not a vegetarian, but I really enjoyed these burgers.
Jetmal Singh
[email protected]These burgers are healthy and delicious, what more could you ask for?
Maldini Pawlo
[email protected]The burgers were a bit too spicy for my taste, but I'm sure I can adjust the recipe next time.
Goodness Eric
[email protected]This recipe is a great way to change up your burger routine.
Marvette Theresa
[email protected]I've never had a black bean burger before, but this one was delicious!
Amar Ray
[email protected]These burgers are perfect for a summer cookout.
Striker McCormick
[email protected]I wasn't sure about the pineapple at first, but it really does add a nice touch to the burgers.
Fahim Miah
[email protected]These burgers are a great way to get your kids to eat their fruits and vegetables.
Ank Anos
[email protected]I found that the burgers held together better if I added an egg to the mixture.
Favour Friday
[email protected]The burgers were a little dry, but overall they were still good.
itz_israr _bd
[email protected]I love that these burgers are vegetarian and still so flavorful.
Sandal Beach
[email protected]These burgers are so easy to make and they're a great way to use up leftover black beans.
Juliet Chris
[email protected]The grilled pineapple adds a delicious sweetness to the burgers that pairs perfectly with the savory black bean mixture.
Md Abdurrahaman
[email protected]I've made these burgers twice now and they're always a crowd-pleaser.
Antonio Pena
[email protected]These burgers were a hit at my last cookout! Everyone loved the unique combination of flavors.